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Beef Products
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
271kcalCalorias
24.9gProteínas
0gCarboidratos
19gGorduras
Fibras0 g
Açúcares0 g
Sódio58 mg
Calcium12 mg
Iron2.4 mg
Potassium279 mg
Vitamin C0 mg
Water55.6 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 55.59 G |
| Energy | 271 KCAL |
| Energy | 1,132 kJ |
| Protein | 24.85 G |
| Total lipid (fat) | 19.02 G |
| Ash | 0.99 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 2.4 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 163 MG |
| Potassium, K | 279 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 6.34 MG |
| Copper, Cu | 0.085 MG |
| Selenium, Se | 31.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.074 MG |
| Riboflavin | 0.301 MG |
| Niacin | 5.149 MG |
| Vitamin B-6 | 0.5 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 2.2 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 8.443 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.014 G |
| SFA 12:0 | 0.015 G |
| SFA 14:0 | 0.562 G |
| SFA 16:0 | 4.455 G |
| SFA 18:0 | 2.995 G |
| Fatty acids, total monounsaturated | 9.171 G |
| MUFA 16:1 | 0.613 G |
| MUFA 18:1 | 8.202 G |
| MUFA 20:1 | 0.04 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.896 G |
| PUFA 18:2 | 0.775 G |
| PUFA 18:3 | 0.033 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.049 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.278 G |
| Threonine | 1.171 G |
| Isoleucine | 1.157 G |
| Leucine | 2.142 G |
| Lysine | 2.38 G |
| Methionine | 0.672 G |
| Cystine | 0.253 G |
| Phenylalanine | 0.997 G |
| Tyrosine | 0.926 G |
| Valine | 1.242 G |
| Arginine | 1.692 G |
| Histidine | 0.931 G |
| Alanine | 1.541 G |
| Aspartic acid | 2.421 G |
| Glutamic acid | 4.063 G |
| Glycine | 1.223 G |
| Proline | 1.115 G |
| Serine | 1.023 G |
| Hydroxyproline | 0.17 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗