Tłumaczenie nie jest jeszcze dostępne. Wyświetlany jest tekst oryginalny.
Beef Products
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
271kcalKalorie
24.9gBiałko
0gWęglowodany
19gTłuszcze
Błonnik0 g
Cukry0 g
Sód58 mg
Calcium12 mg
Iron2.4 mg
Potassium279 mg
Vitamin C0 mg
Water55.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 55.59 G |
| Energy | 271 KCAL |
| Energy | 1,132 kJ |
| Protein | 24.85 G |
| Total lipid (fat) | 19.02 G |
| Ash | 0.99 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 2.4 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 163 MG |
| Potassium, K | 279 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 6.34 MG |
| Copper, Cu | 0.085 MG |
| Selenium, Se | 31.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.074 MG |
| Riboflavin | 0.301 MG |
| Niacin | 5.149 MG |
| Vitamin B-6 | 0.5 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 2.2 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 8.443 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.014 G |
| SFA 12:0 | 0.015 G |
| SFA 14:0 | 0.562 G |
| SFA 16:0 | 4.455 G |
| SFA 18:0 | 2.995 G |
| Fatty acids, total monounsaturated | 9.171 G |
| MUFA 16:1 | 0.613 G |
| MUFA 18:1 | 8.202 G |
| MUFA 20:1 | 0.04 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.896 G |
| PUFA 18:2 | 0.775 G |
| PUFA 18:3 | 0.033 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.049 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.278 G |
| Threonine | 1.171 G |
| Isoleucine | 1.157 G |
| Leucine | 2.142 G |
| Lysine | 2.38 G |
| Methionine | 0.672 G |
| Cystine | 0.253 G |
| Phenylalanine | 0.997 G |
| Tyrosine | 0.926 G |
| Valine | 1.242 G |
| Arginine | 1.692 G |
| Histidine | 0.931 G |
| Alanine | 1.541 G |
| Aspartic acid | 2.421 G |
| Glutamic acid | 4.063 G |
| Glycine | 1.223 G |
| Proline | 1.115 G |
| Serine | 1.023 G |
| Hydroxyproline | 0.17 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗