Deze vertaling is nog niet beschikbaar. De oorspronkelijke tekst wordt getoond.
Beef Products
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
271kcalCalorieën
24.9gEiwit
0gKoolhydraten
19gVet
Vezels0 g
Suikers0 g
Natrium58 mg
Calcium12 mg
Iron2.4 mg
Potassium279 mg
Vitamin C0 mg
Water55.6 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 55.59 G |
| Energy | 271 KCAL |
| Energy | 1,132 kJ |
| Protein | 24.85 G |
| Total lipid (fat) | 19.02 G |
| Ash | 0.99 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 2.4 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 163 MG |
| Potassium, K | 279 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 6.34 MG |
| Copper, Cu | 0.085 MG |
| Selenium, Se | 31.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.074 MG |
| Riboflavin | 0.301 MG |
| Niacin | 5.149 MG |
| Vitamin B-6 | 0.5 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 2.2 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 8.443 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.014 G |
| SFA 12:0 | 0.015 G |
| SFA 14:0 | 0.562 G |
| SFA 16:0 | 4.455 G |
| SFA 18:0 | 2.995 G |
| Fatty acids, total monounsaturated | 9.171 G |
| MUFA 16:1 | 0.613 G |
| MUFA 18:1 | 8.202 G |
| MUFA 20:1 | 0.04 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.896 G |
| PUFA 18:2 | 0.775 G |
| PUFA 18:3 | 0.033 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.049 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.278 G |
| Threonine | 1.171 G |
| Isoleucine | 1.157 G |
| Leucine | 2.142 G |
| Lysine | 2.38 G |
| Methionine | 0.672 G |
| Cystine | 0.253 G |
| Phenylalanine | 0.997 G |
| Tyrosine | 0.926 G |
| Valine | 1.242 G |
| Arginine | 1.692 G |
| Histidine | 0.931 G |
| Alanine | 1.541 G |
| Aspartic acid | 2.421 G |
| Glutamic acid | 4.063 G |
| Glycine | 1.223 G |
| Proline | 1.115 G |
| Serine | 1.023 G |
| Hydroxyproline | 0.17 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗