What can I eat to relieve headaches caused by staying up late?

Many friends often stay up late because of work, which has a great impact on the body and is prone to headaches. Friends who stay up late and suffer from headaches can supplement vitamin A and protein appropriately. The most important thing is to get enough sleep.

1. Vitamin A relieves visual fatigue

People who stay up late are mostly those who do clerical work or often operate computers. Working all night under dim light can easily cause eye muscle fatigue and decreased vision. Vitamin A and vitamin B are effective in preventing vision impairment. Vitamin A can regulate the synthesis of rhodopsin, a photosensitive substance in the retina. It can improve the adaptability of people who work late at night to dim light and prevent visual fatigue.

2. Protein provides energy

People who work late at night have high labor intensity and consume a lot of energy, so they should pay attention to supplementing high-quality protein. It is best if animal protein accounts for half of the total protein supply. Because animal protein contains essential amino acids for the human body, it is beneficial for those who work late at night to improve their work efficiency and health.

3. Vitamin B provides energy and calms the nerves

Although caffeine can refresh you, it will also consume the B vitamins in the body that are related to nerve and muscle coordination. Therefore, if you have to stay up late, you should supplement more B vitamins. Eat more foods rich in B vitamins at dinner, including folic acid, niacin, vitamin B6, vitamin B12, etc. They are not only involved in metabolism, provide energy, and protect nerve tissue cells, but also help calm nerves and relieve anxiety.