Can eating sword beans help stop milk production?

Some pregnant women are always worried after giving birth, thinking that there are many things they cannot eat for fear that they may have the effect of drying up milk production. In fact, as long as you maintain a good mood and feel happy, it will not affect milk secretion. Many people don’t know whether sword beans can be eaten, and whether eating them will cause milk production to stop. The answer is no. Moreover, sword beans are rich in nutrients and can be eaten by breastfeeding mothers.

1. Prevent constipation

Sword beans contain a lot of crude fiber. Eating them can promote the excretion of stool and effectively prevent constipation for breastfeeding mothers.

2. Anti-cancer

According to research, sword beans also contain active ingredients that can inhibit the growth of cancer cells. Eating sword beans can also help breastfeeding mothers prevent and fight cancer.

3. Calcium supplementation after childbirth

Sword beans contain many trace elements, such as potassium, calcium, iron, zinc, and manganese. These alkaline elements can neutralize excess acid in the body of lactating mothers. In addition, they can also supplement calcium in the body of lactating mothers and are a good treatment for osteoporosis.

4. Helps digestion

The nutritional value of sword bean is very high. It contains protein, carbohydrates, phosphorus, calcium, iron, vitamin B1, niacin, dietary fiber, etc. It can maintain normal digestive gland secretion and gastrointestinal motility, inhibit cholinesterase activity, enhance the body's antiviral ability, help digestion and increase appetite.

Precautions for eating sword beans

Sword beans are very nutritious. Eating sword beans can supplement nutrition and strengthen the body, but we must be careful when eating sword beans, such as what are the techniques for cooking sword beans, what kind of sword beans are more delicious, can sword beans be eaten raw, etc.:

1. Pay attention to the heat when cooking sword beans, otherwise the sword beans will easily have a bean smell and will be very hard, which can easily hurt your throat if eaten.

2. Sword beans taste better if they are kept green, and should not be cooked into yellow.

3. The saponins, phytohemagglutinins, trypsin inhibitors, etc. contained in sword beans are toxic ingredients and must be destroyed at a temperature of 100°C. Eating sword beans raw can cause poisoning, so sword beans cannot be eaten raw. Be sure to cook the sword beans before eating them. You can add an appropriate amount of water to the pot, add the sword beans, and cook until they are cooked through.

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