How to make spicy enoki mushrooms

The method of making spicy enoki mushrooms is relatively simple. It tastes both spicy and numb, which stimulates appetite and makes people unable to stop. When making enoki mushrooms, cut off the bottom circle with a knife, then wash them and spread them on a plate, then steam them in a steamer for about five minutes, then adjust the seasoning, finally pour the sauce on it, and drizzle with hot oil, and the quick spicy enoki mushrooms are ready.

How to make spicy enoki mushrooms

Materials

Main ingredients: 1 handful of enoki mushrooms

Accessories: 2 scallions, 2 spoons of chopped pepper

1. Prepare the enoki mushrooms! Cut off the bottom circle

2. Wash and tear open the pieces and place them on a plate

3. If there is chopped pepper, spread it on top. You can decide the amount yourself. It's the same if you don't have chopped pepper and use chili sauce

4. Boil the water and steam for 5 minutes.

5. While steaming, cut the green onions. Cut two green onions into sections.

6. Prepare a bowl with two spoons of steamed black bean oil.

7. Half a tablespoon of oyster sauce.

8. Add a little sugar and stir

9. Steam the enoki mushrooms and sprinkle with green onions. Pour out the excess soup, but don't pour out the ones you like.

10. Pour the sauce on top.

11. Heat a little oil and pour it on the green onions! Hurry up? It takes less than ten minutes to prepare and finish!

Cooking Tips

Just heat the oil at the end and only a little bit of oil is needed

Nutritional value of Flammulina velutipes

1. Enoki mushrooms have the nutritional characteristics of low calories, high protein, low fat, polysaccharides and multiple vitamins.

2. Enoki mushrooms are particularly high in lysine and zinc.

Edible effects of Flammulina velutipes

1. Promotes Metabolism

Enhance biological activity in the body and promote metabolism. Benefits the absorption of nutrients.

2. Lowering blood lipids

Inhibit the increase of blood lipids, lower cholesterol, prevent hyperlipidemia, and thus reduce the occurrence of cardiovascular diseases.

3. Anti-fatigue

Antibacterial and anti-inflammatory, eliminates heavy metal toxins, and is anti-tumor.

4. Prevent allergies

Prevent allergies such as asthma, rhinitis, eczema, etc.

1 Promote growth and development

It promotes children's growth and development and brain health. In Japan, it is praised as "brain-enhancing mushroom" by many countries.