How to make onion and peanuts cold dish

Onion and peanuts salad is a simple home-cooked dish, the main ingredients are onions and peanuts. Onion salad with peanuts is a common home-cooked dish. It is relatively simple to prepare, especially in the summer. Eating a proper amount of it can stimulate the appetite. It is also a good side dish for drinking. Its main ingredients are peanuts and onions. The preparation is very simple. It can be eaten after seasoning with some condiments. Onions have a relatively high nutritional value. Eating a proper amount of it in daily life is good for the body.

How to make onion and peanuts cold dish

Ingredients: 100g onion, 150g peanuts

Ingredients: some oil, some salt, some vinegar, some sugar, some sesame oil

Production steps

1 Prepare an onion

2 Peel and wash the onions

3 Use a knife to dice the onion

4 Pour the chopped onions into the dish

5 Take an appropriate amount of peanuts

6 Add appropriate amount of oil to the frying pan

7 After the peanuts are hot, pour them into the frying pan and stir fry them with a spatula.

8 Put the fried peanuts into a plate

9 Pour an appropriate amount of vinegar into the prepared bowl

10 Take an appropriate amount of sugar and add it to the bowl containing vinegar.

11 Use chopsticks to stir continuously until the sugar is fully dissolved

12 Pour the fried peanuts into the bowl with onions

13 Pour the vinegar into the bowl and stir evenly with chopsticks.

14 Pour the mixed peanuts and onions into the dish

15 Serve on a plate.

Nutritional analysis

Onions are warm in nature and taste spicy and sweet. It has the functions of expectorant, diuretic, stomachic and intestinal moistening, detoxification and insecticidal. It can cure enteritis, abdominal pain caused by worms, and leucorrhea. The prostaglandin A contained in onions has a significant antihypertensive effect, and the tolbutamide-like substances it contains have a certain blood sugar-lowering effect. It can inhibit the increase of blood lipids caused by a high-fat diet and can prevent and treat arteriosclerosis. Onion extract also has a bactericidal effect, can increase gastrointestinal tension and increase digestive tract secretion. Onions contain a peptide substance that can reduce the incidence of cancer.

Onions contain sugar, protein, various inorganic salts, vitamins and other nutrients, which play a certain role in the body's metabolism, regulate nerves better, and increase memory. Their volatile components also have strong functions of stimulating appetite, helping digestion, and promoting absorption. The diallyl disulfide and alliin it contains can also lower the cholesterol and triglyceride levels in the blood, thereby preventing arteriosclerosis.