How to cook lamb shanks in a pressure cooker

Lamb is a very good food, rich in protein and vitamins, low in fat and high in lean meat. It also has a warming and tonic effect. It is especially suitable for people with weak bodies. It can enhance physical fitness and improve physical quality. It is a good dish. Especially in the cold autumn and winter, many people will use pressure cookers to stew lamb legs to survive the winter. Drinking lamb leg soup regularly can nourish the body and improve the cold constitution.

practice

Ingredients: 300g carrots, 180g mutton

Accessories: 1000 ml water, 3 teaspoons cooking wine, onion, ginger, salt, 1/2 teaspoon sesame oil

practice:

1. Wash and drain the carrots and mutton, then cut them into pieces for later use.

2. Boil a pot of water, add ginger and wine, and when the water boils, put the mutton in. When the mutton changes color, take it out and wash away the blood and foam.

3. Put the mutton in a pressure cooker, add 2 cloves of star anise, scallion segments, and ginger slices, bring to a boil over high heat, add cooking wine, and pour in water. In fact, there is no need to measure, the water must cover the mutton.

4 . Cover the pressure cooker and wait for steam to come out of it, then simmer for 10 minutes and turn off the heat.

5. After the heat has dissipated, open the lid. Be sure to wait until the pressure in the pot is gone before opening the lid. Pay attention to safety.

6. Add carrots, cover, bring to a boil over high heat, then simmer for 5 to 6 minutes and turn off the heat.

7. Same as step 5. Open the lid, add salt to taste and drizzle with sesame oil.

How to make clear stewed lamb leg soup

1. Soak the lamb legs in cold water for two hours, changing the water every hour.

2. Wash the lamb legs with clean water, cut them into pieces and set aside. Cut the ginger into slices, cut the onion into sections, and chop the garlic and set aside.

3. Pour enough water into the pot, put the cut lamb legs into the pot, boil over medium heat, skim off the foam, and pour in cooking wine.

4. Then add pepper, onion, ginger, garlic, dried orange peel and hawthorn, cover the pot, simmer on low heat for 1-1.5 hours, then remove the orange peel and hawthorn, then sprinkle in appropriate amount of salt. (If you don’t know how much salt to add, you can add it in several times and taste it in between.)

5. Then turn to medium heat and continue to simmer for 15-20 minutes, then turn off the heat and it is ready to serve.

Precautions

It is best not to use a pressure cooker to stew lamb leg soup. Although it will be quick, it will not be easy to absorb the flavor.

Lamb leg soup is nourishing, and people who are sick should follow the doctor's advice.