The efficacy and function of dried cherry tomatoes

Cherry tomatoes are a kind of fruit that is deeply loved by people in daily life. They are not only delicious but also have very high nutritional value. However, many people do not know what its benefits are, especially dried cherry tomatoes. It not only contains rich nutritional value such as sugars and vitamins, but also has significant effects in treating loss of appetite, reducing wrinkles and delaying aging, etc., and can effectively treat blood circulation problems.

The efficacy and function of dried cherry tomatoes

Cherry tomatoes are a member of the tomato family. The fruit is about 1 to 3 cm in diameter, bright red and translucent (there are also new varieties in medium yellow, orange yellow, emerald green and other colors), sweet, seedless, with good taste, high nutritional value and unique flavor. It is both edible and ornamental, and is deeply favored by consumers. The fruit shapes include spherical, pear-shaped, and gooseberry-shaped. The fruit colors include red, pink, yellow, and orange, among which the red one is the most cultivated. Cherry tomatoes are a very good health and nutritional food, especially suitable for the current trend of people pursuing natural and healthy things. Cherry tomatoes are cute and exquisite in appearance, have a high sugar content, taste sweet and delicious, and have a unique flavor.

Dried cherry tomatoes have a sweet taste and have many benefits to the body.

The difference between cherry tomatoes and tomatoes

Cherry tomatoes are often called small tomatoes, but they are not the small tomatoes we commonly see today. They are a tomato variety conventionally bred in Taiwan in 1994. They are not genetically modified varieties. They were sold in mainland China for a period of time, but were discontinued as early as 2004-2005. Today's small tomatoes, scientifically known as cherry tomatoes, are annual herbaceous plants belonging to the genus Tomato in the Solanaceae family. The plant can grow up to 2 meters in height. It can be cultivated all year round in my country. It’s just that in the north it only grows for one season each year, and the rest of the time it is grown in greenhouses. Compared with open field cultivation, the taste is very different. In South China, because the climate is suitable for the growth of cherry tomatoes, you can eat authentic field-grown cherry tomatoes from July and August every year until February of the following year.

Cherry tomatoes have many common names, also known as pocket tomatoes and mini tomatoes. They are a member of the tomato family. The fruit shapes include spherical, pear-shaped, and gooseberry-shaped, and the fruit colors include red, pink, yellow, and orange. Among them, red is the most cultivated. Because it looks like cherries from a distance, it is named cherry tomato. Cherry tomato is a very good health and nutritional food, especially suitable for people's pursuit of natural and healthy trends. Cherry tomatoes are cute and exquisite in appearance, with a high sugar content of about 7 to 8 degrees. They taste sweet and delicious with a unique flavor.

The efficacy and function of dried cherry tomatoes

Cherry tomatoes can promote the growth and development of the human body, especially the growth and development of children. Therefore, children can eat cherry tomatoes as one of the main fruits, which can promote their physical development.

Cherry tomatoes can increase the body's resistance, delay aging and reduce the formation of wrinkles. Therefore, they are especially suitable for girls to use for beauty. They can be said to be a natural beauty fruit for girls.

Dried cherry tomatoes are sweet and sour in taste, slightly cold in nature, and are beneficial for constipation, excessive meat consumption, thirst, bad breath, chest stuffiness, and swelling and pain caused by inflammation. A large amount of vitamin C is a component needed by the human body's connective tissue. It increases the power and flexibility of the basal parts of cartilage, blood vessels, ligaments and bones.

The therapeutic effect of dried cherry tomatoes is significant: cooking porridge with cherry tomatoes and sago can quench thirst, strengthen the stomach and aid digestion. It is suitable for people with high blood pressure, heart disease, hepatitis, thirst and loss of appetite. Tomato and meat soup can promote salivation, promote blood circulation, nourish the liver and spleen, and aid digestion. Pork bone and tomato soup can prevent the occurrence of rickets in children. If you have bleeding gums, you can eat 2 raw tomatoes on an empty stomach every day.

Staring at the computer screen for a long time will make your eyes dry, itchy, and easily fatigued. Sun Shuxia, chairman of the Nutrition Safety Professional Committee of the China Health Association, reminds computer users that eating cherry tomatoes regularly can relieve dry eyes.

Can I eat cherry tomatoes during menstruation?

Women can eat cherry tomatoes during menstruation, but cherry tomatoes are cool fruits and it is not advisable to eat too much at one time. Women, especially in summer, should not eat iced cherry tomatoes. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled ginger to balance the blood circulation in your body and promote blood flow.

1. Take more calcium

Adequate intake of calcium and vitamin D can help women reduce the risk of premenstrual syndrome. Women should consume 1,200 mg of calcium and 700 IU of vitamin D per day. You should eat more low-fat milk, cheese, yogurt, fortified orange juice and soy milk, salmon and vitamin D-fortified milk, and get more sun exposure.

2. Eat more fiber and lean protein

Eat more whole grains such as brown rice, oats and barley bread, more lean protein and a variety of fruits and vegetables. Fiber helps the body remove excess estrogen. Eating more vegetables, beans, whole wheat, buckwheat and barley (which are not only rich in fiber but also contain a lot of magnesium) and other foods can provide more vitamin B1 and B2, which is very important for preventing premenstrual syndrome.

3. Avoid eating spicy and sour foods

Women during menstruation feel particularly tired, their digestive function weakens, and their appetite is poor. Therefore, they should pay attention to eating light and easy-to-digest foods, and avoid eating overly acidic and irritating foods, such as hawthorn vegetables, sauerkraut, vinegar, chili, mustard, pepper, etc.

4. Avoid eating raw or cold food

Eating raw and cold food during menstruation can not only hinder digestion, but also easily damage the body's yang energy, leading to internal cold. The coldness will stagnate and cause menstrual blood to flow poorly, resulting in too little menstrual blood, or even dysmenorrhea. Even in the hot summer season, it is not advisable to eat cold drinks during menstruation.