How many mangosteens are best to eat a day

Jackfruit is a well-known tropical fruit, also known as mangosteen. Mangosteen pulp is rich in dietary fiber, sugars, vitamins, and mineral elements such as magnesium, calcium, phosphorus, potassium, etc. It has the effect of reducing dryness, refreshing and reducing fever, and can break the heat of durian, so it is called "couple fruit" with durian. Jackfruit contains protein and long-chain fatty acids, which have a very good nourishing effect on the body. It has a very good conditioning effect on the weak and sick, malnutrition, and after illness, and is known as the "Queen of Fruits". However, you cannot eat too much jackfruit, and you must pay attention to the amount when taking it. So, how many jackfruits can you eat at most in a day? What happens if you eat too much jackfruit?

How many jackfruits can you eat in a day?

Jackfruit is cold in nature and should not be consumed in large quantities to avoid discomfort to the stomach and intestines. It is recommended that normal people consume 3 to 5 small jackfruits and 2 to 3 small mangosteens a day.

What happens if you eat too much jackfruit?

constipate

Jackfruit contains methylcellulose, which absorbs moisture and swells in the gastrointestinal tract. Excessive consumption can cause constipation.

Constipation caused by eating too much pineapple is due to insufficient water for dietary fiber to be digested and absorbed. The fiber cannot expand, and the excrement is small, dense, and dry, and the transportation in the stomach and intestines is very slow. Therefore, drinking more water can alleviate constipation symptoms.

Obesity

Jackfruit has a high sugar content and eating too much can easily lead to obesity, so people who are afraid of getting fat are better off not eating it.

Metabolic acidosis

Jackfruit contains xanthones, and excessive intake of this substance will increase the possibility of metabolic acidosis. It is also harmful to mitochondrial function, affects the respiratory tract, and may cause lactic acidosis.

Damage to the stomach

Jackfruit is cold in nature and has a good effect of reducing heat, but if you eat too much, it will cause the body to be too cold and aggravate damage to the stomach and intestines, leading to symptoms such as cold limbs, dizziness, and indigestion. Especially for those with cold body, it is recommended to eat less or not eat it immediately.