Egg, yogurt and apple diet

Women are born to love beauty. Besides appearance, what they care about most is their figure. In order to achieve the goal of losing weight, many people try various methods to lose weight. Among them, diet weight loss is a more popular one. It is not only effective but also easy to achieve. The egg, yogurt and apple weight loss method is a typical example. Women who want to lose weight can try it. So, what is the egg, yogurt and apple weight loss method?

Apple Yogurt Diet Phase 1

Day 1-day 2: Apple yogurt day

Day 1: Eat an apple at 8 a.m., an apple after 10 a.m., and an apple at 3 p.m. In short, prepare 5 apples in total and eat them when you are hungry.

It may be difficult to adapt to the apple yogurt diet on the first day. Those who can stick to it can do so, but those who can’t should not force themselves. After all, a weight loss method that makes the body feel comfortable is better and can maintain the effect for a long time without rebound.

The second day of the apple yogurt diet: drink yogurt.

The second day is the most difficult time for the apple yogurt diet, because apples and yogurt cannot provide enough nutrition, so it may make you feel groggy. If you must use the apple yogurt diet to get quick weight loss results, it is better to do it on weekends.

Apple Yogurt Diet Phase 2

Day 3-day 4: normal diet

Method: Eat porridge, eggs and vegetables for breakfast; have a balanced diet with vegetables and meat for lunch, and eat until you are 90% full; have a cucumber, a corn, vegetables and meat for dinner. And so on for the following days!

After two days of dieting, your body should not continue to diet. Replenish nutrition quickly to get your body back on track. Do not overeat in the second phase of the apple yogurt diet, otherwise it will cause great irritation to the stomach and intestines.

Apple Yogurt Diet Phase 3

day6-day6 : Apple yogurt day

Although it is a bit exaggerated to say that apple yogurt can help you lose 15 pounds, I believe you have already achieved a certain degree of rapid weight loss effect by using the apple yogurt diet. If there is no discomfort or other adverse reactions in your body, you can try two more days of apple yogurt days. After this, you can then follow a naturally balanced diet.

Note: If you find that you are losing a lot of hair and your complexion is dull, then don't use the apple yogurt diet anymore.

How to maintain the apple yogurt diet

Eat three balanced meals and eat until you are 80% full

After achieving certain weight loss results using the apple yogurt diet, you can stop dieting and eat normally. It is necessary to pay attention to a light diet and eat less greasy and processed packaged foods. If you have three meals a day, eat until you are 80% to 90% full, and don't overeat. If you eat small meals frequently throughout the day, the amount of food in each meal can be reduced while the total calories remain the same.

It is best to exercise every day

Sticking to exercise is more conducive to ensuring weight and maintaining body shape. In addition to aerobic exercises such as running, swimming, and weight loss exercises, you can try some anaerobic exercises in the gym. Anaerobic exercise is a guarantee to improve metabolism, and it also plays a good role in maintaining weight after the apple yogurt diet.