How to make vegetarian eggplant noodles

Due to geographical reasons, the diet of residents in the north and south of my country is very different. Residents in the north of our country eat more pork, while residents in the south eat more rice. People in the north mainly eat steamed buns, but they also eat noodles. There are many ways to cook noodles in my country. One of the most famous snacks in Beijing is noodles with soybean paste, and Chongqing noodles is a well-known noodle dish in the south. Among them, vegetarian eggplant noodles is also a very famous pasta. So how to make it?

1 Eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.

2. Eggplant is high in vitamin P, containing 750 mg of vitamin P per 100 grams. It can enhance the adhesion between human cells, increase the elasticity of capillaries, reduce fragility and permeability, and prevent microvascular rupture and bleeding.

3. Eggplant also contains trace elements such as phosphorus, calcium, potassium, and various biological alkaloids such as cholecalciferol, fenugreek alkaloids, stachybotrys alkaloids, and solanine. Purple eggplants in particular are higher in vitamins. It can inhibit the proliferation of digestive tract tumor cells.

4. The vitamin C and saponin contained in eggplant fiber have the effect of lowering cholesterol. Foreign scholars have proposed “12 ways to lower cholesterol”, and eating eggplant is one of them.

5. The B vitamins contained in eggplant also have a certain auxiliary therapeutic effect on dysmenorrhea, chronic gastritis and nephritis edema.

Efficacy and function

1. Treat gastric cancer

Foreign research results show that its anti-cancer properties are several times that of other vegetables with the same effect, making it a strong anti-cancer agent. It can inhibit the proliferation of digestive tract tumor cells and has a good inhibitory effect on gastric cancer and cecal cancer.

2. Anti-aging

Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the increase of cholesterol level in the blood, which has positive significance in delaying human aging.

3. Lower cholesterol and protect cardiovascular system

Eating eggplant regularly can prevent high blood pressure, coronary heart disease, atherosclerosis, purpura, scurvy and promote wound healing.

4. Clear away heat and relieve summer heat

It is especially suitable for people who are prone to prickly heat and boils.

How to make vegetarian eggplant noodles

Ingredients: Eggplant, sliced,

Accessories: green and red bell peppers, onions, tomatoes, eggs, ginger,

Seasoning: chicken stock, soy sauce, water starch, aniseed, pepper, cooking oil

practice

1. Dice eggplant, green and red peppers, onions, and tomatoes, and mince ginger;

2. Put water in a pot, add noodles after the water boils, remove and place in a bowl after noodles are cooked;

3. Light a wok and pour in oil. When the oil is hot, add in star anise and peppercorns and stir-fry until fragrant. Then add minced ginger and eggs. Add onions, tomatoes, eggplants, green and red peppers in turn and stir-fry for a while. Add soy sauce, chicken essence and a small amount of boiling water and simmer for 5 minutes. Thicken with water starch and pour over the noodles.