How to make the most nutritious pigeon soup during confinement?

Women need to stay in confinement after giving birth. Why do they do this? They definitely hope that the confinement period can help them recuperate their bodies, restore their strength, and then face their future life. Of course, preventing postpartum diseases and gynecological diseases is also the main goal. During the confinement period, diet is quite important. Some people say that drinking pigeon soup is very nutritious. So, how to make the most nutritious pigeon soup during the confinement period?

1. What are the benefits of pigeon soup?

Pigeons have high nutritional value and good health benefits. They can prevent and treat many diseases. They have the effects of promoting fluid and quenching thirst, clearing away heat and detoxifying, invigorating Qi and replenishing the body, and strengthening the kidneys and liver. It has a very good tonic effect on the human kidneys and can prevent male sexual dysfunction and female menstrual disorders. In addition, it has a good brain-nourishing effect, can improve people's memory, can regulate blood pressure and blood lipids, and has good effects and functions in preventing coronary heart disease and arteriosclerosis in the elderly.

2. Can I drink pigeon soup during confinement?

You can drink pigeon soup during confinement. Pigeon soup is not only nutritious, but its meat, also known as white phoenix, has a good effect of replenishing qi and blood for women. At the same time, it has a good effect in relieving itching and healing wounds. In addition, pigeon meat also has a certain lactation effect, which can promote the secretion of milk in postpartum women. It is rich in vitamins and proteins, and has certain effects in maintaining skin and promoting beauty. As a new mother, you can drink some of it appropriately, which is beneficial for your recuperation during the confinement period.

3. How long does it take to stew pigeon soup?

Stewing pigeon has certain similarities with stewing chicken. If you buy an older pigeon, you will need to stew it longer. For stewing soup, it is best to buy pigeons that are over two years old and stew them for about two hours. More nutritious. You can stew pigeons and yam together with wolfberries and red dates. It has a very good effect of replenishing qi and blood. It is especially suitable for postpartum women, the elderly and people with poor physical fitness. It has a good effect on improving the body's immunity and promoting health. The longer you stew it, the better it tastes.

4. What should not be eaten with pigeon meat?

It is best not to eat pigeon meat together with kelp and shiitake mushrooms, as this will affect the absorption of nutrients in the food. In addition, it is best not to eat it with fish or shrimp, as this will affect the nutrition of the food. The best way to eat pigeons is to make soup. It can be cooked together with yam, red dates, wolfberry, fungus, etc. It has a good effect of replenishing qi and blood, can improve the body's immunity, it has a good effect of lowering blood lipids and blood pressure. It is a food with medicinal and edible value, especially suitable for postpartum women and the elderly.