What should women eat when they have menstrual back pain?

Women are prone to back pain during menstruation, especially when dysmenorrhea occurs. Back pain and abdominal pain are common symptoms. At this time, in addition to good conditioning, diet is also very important. Eat more foods that can promote qi and blood circulation. In addition, you should pay attention to keeping warm. You should understand some taboos in diet. Do not eat spicy or cold foods.

What should women eat when they have menstrual back pain?

1. Two-skin honey

Ingredients: 1 grapefruit, 60 grams of tangerine peel, appropriate amount of white wine, 500 grams of honey. Preparation method: Remove the flesh and skin of the pomelo, chop it into pieces, put it into a sand bottle together with tangerine peel, add appropriate amount of wine, soak for 6 hours, cook it until it is soft, mix it with honey, take two spoons each morning and evening or drink it with water, it can relieve stagnation of qi.

2. Amomum villosum pork tripe soup

Ingredients: 10 grams of Amomum villosum, 9 grams of Panax notoginseng, and 100 grams of pork tripe. Method: Wash the pig stomach with boiling water, scrape off the inner membrane, remove the odor, put it into the pot together with Amomum villosum and Panax notoginseng, add appropriate amount of water, bring to a boil and simmer for about 2 hours. Drinking the soup and eating the meat after seasoning can promote qi circulation, wake up the stomach, remove blood stasis and relieve pain.

3. Braised beef with fennel and pepper

Ingredients: 3 grams of fennel, 3 grams of pepper, 30 grams of beef, and 15 ml of Shaoxing wine. Preparation: Wash the beef, put it into a pressure cooker together with fennel, pepper and Shaoxing wine, add water and simmer. First cook it over high heat for 15 minutes, then change to low heat, season, take out the beef, slice it and eat. Efficacy: dispel cold, warm the stomach, and replenish deficiency.

4. Angelica Lamb Casserole (suitable for winter consumption)

Ingredients: 6 grams of angelica, 1.5 grams of cinnamon, 3 grams of tangerine peel, and 250 grams of mutton. Preparation method: Wash the mutton, cut into pieces, put it into a pot with tangerine peel and angelica and simmer until it is soft, add cinnamon for 10 minutes, season and eat. It can warm the meridians and dispel cold, promote blood circulation and nourish blood, regulate menstruation and relieve pain.

5. Moneywort tea

Ingredients: 20 grams of Centella asiatica, 12 grams of Curcuma, and appropriate amount of honey. Method: Wash the medicines and put them into the pot together, add appropriate amount of water, boil and extract the juice. Add honey, stir well and drink instead of tea. It helps to relieve heat, eliminate dampness and resolve blood stasis.

6. Artemisia capillaris and hawthorn decoction

Ingredients: 20 grams of Artemisia capillaris, 10 grams of hawthorn seeds, 15 grams of honeysuckle, and appropriate amount of brown sugar. Method: Wash the above medicines, put them into a pot, add appropriate amount of water, decoct them to extract the juice, add brown sugar and dissolve it, drink it in several times. It is beneficial for clearing dampness and heat, promoting blood circulation and removing blood stasis.