How to make pure cornmeal steamed bread

Cornmeal steamed buns are mainly made of cornmeal, and are a traditional northern pasta. Because the buns contain some dietary fiber, they are very good in promoting digestion, increasing gastrointestinal motility, and lowering some cholesterol and triglycerides in the blood. It can prevent some chronic diseases to a certain extent and is a very good healthy food. The method of making pure cornmeal steamed buns is also relatively simple.

How to make pure cornmeal steamed bread

1. Prepare the ingredients for making cornmeal steamed bread: 200 grams of glutinous rice flour, 100 grams of corn flour, 50 grams of white sugar, and appropriate amount of water.

2. The steps of making cornmeal steamed bread are as follows:

1. Put glutinous rice flour, corn flour and sugar into a bowl, mix well, add clean water to the flour little by little, knead the flour into a dough, and let it stand for 15 minutes.

2. Divide the kneaded dough into small doughs of about 40 grams.

3. Hold the small dough in the palm of your left hand and shape it into small steamed buns.

4. Brush a thin layer of oil on the steamer, put the kneaded steamed bread into the steamer, and steam it over high heat for 10 minutes.

5. You can make delicious cornmeal steamed bread with simple steps.

Nutritional value of cornmeal steamed bread

Cornmeal steamed bread is mainly made of fine cornmeal, so it better retains the nutritional value of refined cornmeal. The main nutritional value of cornmeal steamed bread is: cornmeal steamed bread contains a lot of lecithin, linoleic acid, cereal alcohol, vitamin E, cellulose, etc., which has many health benefits such as lowering blood pressure, lowering blood lipids, resisting arteriosclerosis, preventing intestinal cancer, beautifying and delaying aging, etc. It is also a suitable product for diabetics;

Cornmeal steamed bread is rich in nutrients, and its fat, phosphorus and vitamin B2 content ranks first among cereal foods; cornmeal steamed bread contains linoleic acid and vitamin E, which can lower the cholesterol level in the human body, thereby reducing the occurrence of arteriosclerosis; cornmeal steamed bread contains more calcium and iron, which can prevent hypertension and coronary heart disease; cornmeal steamed bread also contains the trace element selenium. Selenium can accelerate the decomposition of oxides in the human body and inhibit malignant tumors.