How long to bake chicken breast in the oven

Chicken breast is a commonly consumed meat, but it is relatively tough, so we need to give it special processing so that it tastes better. If we bake chicken breast in the oven, we need to make a few cuts on the surface of the chicken breast, then marinate it, wrap it in tin foil, and bake it in the oven for 20 minutes. You can try the method of baking chicken breast in the oven.

Oven baked chicken breast temperature

The standard oven temperature for roasting chicken breasts is around 177 degrees Celsius.

Preheat oven. Different recipes for grilled chicken breasts may call for different baking temperatures and cooking times. Before cooking chicken breasts, determine the oven temperature and cooking time. Remember that chicken breasts need to be roasted slowly and at a moderate temperature; a high oven temperature will quickly dehydrate and cook the surface of the chicken, making the whole piece of chicken dry and tough.

Oven baked chicken breast recipe

1. Make several cuts on the surface of the chicken breast with a knife and spread lemon juice and olive oil evenly on the surface. Place in the refrigerator for 1-2 hours to let the flavor absorb.

2. Add appropriate amount of salt and pepper.

3. Preheat the oven to 180 degrees, put the chicken breast in an oven-safe iron plate or other oven-safe container, and grill for 15 minutes.

4. Blanch the bean sprouts, add appropriate amount of salt, and serve with grilled chicken breast.

What part of the chicken is chicken breast

Chicken breasts are the two largest cuts of meat on a chicken. Common chicken, chicken breast is the meat on the inner side of the chest, shaped like a hat, breast meat. The meat is tender, delicious, nutritious, and can nourish the body.

Nutritional value of chicken breast

Chicken breast has a high protein content and is easily absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body. It contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the Chinese dietary structure. At the same time, chicken is beneficial to the five internal organs, replenishes deficiency, strengthens the stomach, strengthens tendons and bones, promotes blood circulation and dredges, regulates menstruation, and stops leucorrhea.