How to make homemade weight loss enzymes

Every female friend wants to have a slim figure so that she will look good in any clothes and no longer have to worry about not being able to wear her favorite clothes. When it comes to losing weight, everyone chooses a very different way. Some people do it through exercise, some through diet, and some through some therapies. No matter which one they choose, they all hope to lose weight, and enzymes are also a weight loss method that many people pursue. So how do you make your own weight loss enzymes?

Since enzymes can promote cell degradation, if our bodies lack enzymes, we may suffer from various diseases.

The effects and functions of enzymes Enzymes are truly "Internet celebrities" and can also be found in health product stores. However, the claims online that enzymes can help lose weight and beautify the skin are not quite accurate.

Enzyme - We all know that enzymes will be inactivated under certain conditions. Enzymes may lose their activity after entering the stomach and intestines, or be broken down by pepsin when passing through gastric juice. In this way, even if we eat enzymes, we cannot lose weight or reduce blood lipids.

Therefore, taking enzymes does not actually help whiten the skin, exfoliate, or lose fat, because the enzymes will be broken down after entering the digestive tract, and they have no chance to enter the cells. As a result, they cannot achieve the weight loss and fat-loss effects advertised.

But are all enzymes undesirable? In fact, this depends on the purity and safety of the enzyme extraction. If you want to buy it, you should try those from regular manufacturers, but you still have to be rational.

When is the best time to take enzymes? Although enzymes will either be inactivated or broken down after entering the human body, and it is basically difficult for them to have any effect, but if you insist on taking them, then when is the best time to take them?

You can take it 30 minutes before breakfast and dinner every day, two enzymes each time, or you can take it on an empty stomach before going to bed, but if you don’t want edema, don’t drink too much water.

As for how much enzyme you should take per day, the advertisement says "drink 100 ml a day", but even if you drink one kilogram, you will only get 0.2g of protein, which is not as good as eating an apple. Moreover, the enzymes in it are pitifully few, so it may not have much effect after taking it.

Finally, enzymes are only maintenance and health products after all, and can only play an auxiliary role in improving human health. If you use it completely as a meal replacement to achieve weight loss, it may have a counterproductive effect on the body.