How to make refreshing and blood-tonifying Tremella soup

Nowadays, life and work are busy and stressful. Many people do not pay attention to regularity in diet, which will cause various diseases. If you master the healthy cooking methods of one or two dishes, you can not only enjoy the delicious taste, but also supplement the body's nutrition and make our body healthier. Now, let’s learn how to make refreshing and blood-tonifying Tremella soup with me.

2. Wash and peel the fresh lilies;

3. Put all the ingredients into a casserole, add water and bring to a boil over high heat, then turn to low heat and cook for 1 hour. Add rock sugar and cook until dissolved, turn off the heat, and you’re done!

Eating out often is not good for our health. The editor recommends you this homemade refreshing and blood-replenishing Tremella Soup, which is nutritious and healthy. You may as well try it so that your family can eat more safely and with peace of mind.