How to make protein berry ice cream

Many times, we envy others for having a relative who can cook, so that we can enjoy delicious meals after get off work. Instead of envying others, it is better to do it yourself. Below we will introduce to you the method of making protein berry ice cream.

1. Separate the egg yolks and whites and take out the egg whites (the egg whites must not come into contact with the yolks, water or fat). The egg yolks can be used to make vanilla egg yolk ice cream. Put the animal cream into a bowl and beat it at low speed until it is 60% to 70% distributed (slightly flowing state). Put it in the refrigerator first (in summer when the temperature is high, please add some ice cubes at the bottom)

2.1 Use a whisk to beat the egg whites to create some foam, then add lemon juice and beat at high speed until the whisk tail is bent (wet foaming)

3.2 After the frozen berries in the ingredients are thawed, add fine sugar and Cointreau orange wine and use a fork to mash them into a paste (you can also directly use your own berry jam rum)

4. On the other side, add the water in the seasoning and granulated sugar and boil over medium heat until the temperature reaches 115°C.

5. Slowly pour the cooked syrup into the meringue in a line shape, while beating at high speed until the meringue is 80% distributed (the tail of the whisk should be upright).

6. Pour the berry puree into the Italian meringue and mix well. Finally, add the whipped animal cream in step 3 and mix well. Put it in a stainless steel bowl, cover it with plastic wrap and put it in the freezer for more than 8 hours.

Eating out every day not only wastes money and time, but also "wastes" your health. So after mastering the recipe of protein berry ice cream, if you can make it on your own, you can live a healthier life.