How to make homemade nutritious soy milk

If we want to live happily, we must first have a healthy body, and maintaining health requires some effort from diet. In daily life, we should take three meals a day seriously. The method of making homemade nutritious soy milk is simple and not troublesome at all. It is a good choice for those who want to be healthy but are afraid of trouble.

1. Soak soybeans and peanuts in water overnight.

2. Prepare all materials

3. Put soybeans, peanuts, wolfberries, and chopped walnuts into a soymilk maker, then add an appropriate amount of water. The amount of water can be based on your preference. If you want a thicker texture, use less water!

4. Filter out the water used to soak the beans the next day.

5. Turn on the soymilk maker, adjust it to the wet beans function, and turn it on!

6. The soy milk will be ready in about ten minutes!

7. Use a strainer to filter out the bean dregs. Depending on your taste, you can add some sugar or not!

8. You can add sugar according to your preference

Proper arrangement of daily diet can greatly promote good health. The method of making homemade nutritious soy milk is simple and good for health.