How to make yam slice snacks?

Nowadays, many supermarkets sell puffed food such as yam slices. Not only is the outer packaging very beautiful, the yam slices inside are also very delicious. However, after all, this type of food is puffed food, so eating it frequently may cause certain harm to the body. For example, eating this type of food frequently will make you gain weight, etc. In fact, yam slices can also be made at home. So, how to make yam slice snacks?

Deep-fried yam slices: Peel and wash the yam first.

Use a slicing tool to cut the yams into thin slices.

Sliced ​​yam.

Soak the cut yam slices in starch water for a while to prevent oxidation and blackening.

Soak in clean water for a while and drain.

Put oil in the pot, heat it to 70% hot, then add the processed yam slices. Blast with high fire.

Fry the yam slices until golden brown and float.

Drain the fried yam slices and control the oil.

Place on kitchen paper to absorb excess grease.

Sprinkle with salt, nori and other seasonings, or choose other seasonings according to your personal taste.

A plate of crispy yam slices is freshly baked.

Just like potato chips, cutting them thinly is the key to crispiness. The method of making crispy fried yam slices is very simple. You can try it when you have time.

Yam has the following effects:

1. The Chinese medicines for lowering blood pressure, such as Liuwei Dihuang Pills, Bawei Dihuang Pills, Guishao Dihuang Pills, etc., are all famous prescriptions made with yam. They are not only used to treat kidney deficiency, but also to treat hypertension, diabetes, asthma, neurasthenia, low back pain and other diseases.

2. Delaying aging: Modern science has proven that yam can significantly reduce the activity of enzymes that accelerate the aging of organisms. Bawei Dihuang Pills containing yam is mainly used to treat postpartum sweating. Baoyuan Qingjiang Decoction and Baoyuan Hanjiang Decoction can treat vomiting blood and nosebleeds; Hanlin Decoction and Gaolin Decoction can treat gonorrhea. Yam can also treat tuberculosis, typhoid fever, and women's diseases, which are beneficial to prolonging life.

3. Anti-tumor effect Yam tubers are rich in polysaccharides, which can stimulate and regulate the human immune system. Therefore, it is often used as a health care product to enhance immunity. Yam polysaccharides have an antagonistic effect on the cellular immunosuppression caused by cyclophosphamide, and can partially or completely restore the suppressed cellular immune function to normal. Yam can also enhance the phagocytic function of white blood cells. For example, Liuwei Dihuang Pills can treat chronic nephritis, hypertension, diabetes, neurasthenia and other diseases. Zhibai Dihuang Wan can treat ankylosing spondylitis and gynecological symptoms of yin deficiency and excess of fire, such as fetal bleeding, vaginal itching, and amenorrhea. Guishao Dihuang Pills can treat ear pain, tinnitus, spontaneous sweating due to yin deficiency, etc.

4. Can treat skin diseases. The allantoin contained in yam has anesthetic and analgesic effects, can promote epithelial growth, anti-inflammatory and antibacterial. It is often used to treat chapped hands and feet, ichthyosis and various keratotic skin diseases.