Can cabbage whiten your skin?

In winter, the most common vegetable is cabbage. Because cabbage is very cheap, many families will buy it in bulk. In fact, eating cabbage in winter is the right choice, because cabbage is a seasonal vegetable in winter, and most other vegetables are cultivated in greenhouses. Many vegetables are sprayed with pesticides, and cabbage has the effect of detoxification. So, can eating cabbage help whiten your skin?

Can eating cabbage whiten your skin?

Cabbage is the stems and leaves of the herbaceous plant Brassica genus of the cruciferous family. It is also known as cabbage, yellow-toothed cabbage, yellow dwarf cabbage, Chinese cabbage, and cross cabbage. Chinese cabbage contains carotene, vitamin B1, vitamin B2, iron, vitamin C, niacin, potassium, calcium, phosphorus, protein, fat, carbohydrates, etc.

Cabbage is one of the cheapest beauty foods. It can improve skin elasticity, increase skin smoothness, and delay the formation of wrinkles. Chinese cabbage can also assist in the treatment of colds, sore throats, wind-heat coughs, bronchitis, mumps in children, kidney deficiency and impotence, acute hepatitis, thirst after drinking and other symptoms.

There are many ways to eat cabbage. It can be stir-fried with vegetables or meat, or cooked with meat. It can be used as filling for dumplings, or made into sauerkraut, pickles, wind-fried vegetables, and dehydrated vegetables.

What vegetables can whiten your skin?

Pig's trotter soup

Focus: Increase skin elasticity

Pig's feet are rich in collagen. Continuously consuming 5000 mg of collagen protein every day can increase skin elasticity, reduce fine lines, and make the skin look younger.

Usage: Blend tomatoes into tomato juice and add appropriate amount of honey and stir until it becomes a paste. Apply evenly on face or hands, leave on for about 15 minutes and then wash off. It is recommended to do 1-2 times a week.

Blend green peppers, cucumbers, a quarter of bitter gourd, celery, green apples, etc. into beauty vegetable juice and drink it. This vegetable juice contains enough vitamin C, which is very effective for whitening.

Whitening method

Honey protein film

Take a fresh egg and a small spoonful of honey, mix them evenly, and apply the mask on your face with a clean soft brush before going to bed. Massage during the process to stimulate skin cells and promote blood circulation. After it has dried for a while, wash it off with clean water. It is best to do this twice a week. This mask can also be diluted with water and then rubbed on hands to prevent and treat chapped hands in winter.

Tomato honey whitening

This whitening formula can be used for both face and hands. Especially for acne skin, it can effectively remove oil, prevent infection, and make the skin white and delicate.

Recipe: Half a tomato, appropriate amount of honey