Steamed shrimp with enoki mushrooms_Steamed shrimp with enoki mushrooms and vermicelli

Steamed shrimp with enoki mushrooms is a delicious dish. It is not only nutritious, but also tastes very good. The protein content and various trace elements in shrimp meat are very high. Eating shrimp regularly is very good for your health. Many people like to eat shrimp. There are many ways to cook shrimp. Steamed shrimp with enoki mushrooms is the most common way, but many people don’t know how to cook it. Here is the method of steamed shrimp with enoki mushrooms and vermicelli.

Steamed shrimp with enoki mushroom and vermicelli

Excipients

Vermicelli, enoki mushrooms, steamed fish soy sauce, cooking wine, pepper, fresh red pepper, shallot, ginger, garlic, vegetable oil

practice

1. Peel the fresh shrimps, remove the sand line, wash them clean and drain the water.

2. Add a little cooking wine, pepper and shredded ginger to the peeled shrimps, mix well and marinate for a quarter of an hour.

3. Soak the vermicelli in hot water until soft, drain the water and set aside. Remove the roots of the enoki mushrooms and wash them clean.

4. Take a large plate, put a layer of vermicelli on it first, and then put a layer of enoki mushrooms on it.

5. Sprinkle the shrimps evenly on the top layer.

6. After the water boils, steam in a steamer for 2 to 3 minutes.

7. While the shrimps are steaming, chop the red pepper, cut the green onions into small pieces, and mince the garlic.

8. After steaming, serve and sprinkle with chopped red pepper, minced garlic and chopped green onions.

9. Evenly pour a circle of steamed fish soy sauce, and then pour a circle of hot oil.

Tips

The steaming time of shrimp must be short, otherwise the shrimp meat will be tight and dry.

Benefits of eating shrimp

1. Protect your heart

Shrimp meat is rich in magnesium, which can regulate heart activity, reduce the incidence of ischemic heart disease, and reduce the risk of cardiovascular and cerebrovascular diseases.

2. Enhance immunity

Shrimp meat contains a large amount of protein and 8 essential amino acids for the human body. In addition, it also contains a variety of trace elements, vitamins, taurine, etc. Eating shrimp can supplement the nutrients needed by the body and help enhance human immunity.

3. Aphrodisiac

Shrimp meat contains the mineral zinc, a trace element that can regulate the metabolism of male hormones, promote gonad development, and help prevent male sexual dysfunction.

4. Replenishing the body’s deficiency

Shrimp is rich in nutrients, with a very high protein content, many times that of milk. The meat is soft, boneless, thornless, and odorless, and is easy to digest. It is very suitable for recuperation for people who are weak or weak after illness.

Who should not eat shrimp?

1. People who are allergic to shrimp

We all know that shrimp is a high-protein food, and this protein is a foreign protein. Some people with sensitive constitutions may be allergic to this foreign protein. For this type of people, eating shrimp may cause allergic symptoms such as skin bumps and itching, and in severe cases it may even damage the digestive system.

2. Gout patients

Gout is a disease caused by purine metabolism disorder in the patient's body, which leads to uric acid levels exceeding normal values. Therefore, the diet of gout patients must strictly control purine intake. Shrimp is a high-purine food, so gout patients should not eat shrimp.