When is the best season to eat mutton?

People also need to pay attention to certain seasons when eating mutton. Because if you eat mutton in the particularly hot summer, it is easy to get a sore throat. Moreover, eating mutton frequently may lead to an increase in fat content, so it is not suitable to eat mutton in summer. Eating mutton can increase the body's absorption of calories, which can easily lead to obesity. So what season is suitable for eating mutton?

1. What season is suitable for eating mutton?

Lamb is very suitable for consumption in winter. Sheep are pure herbivores, so their meat is more tender and easier to digest than beef. It is high in protein, low in fat, and rich in phospholipids. Its fat and cholesterol content is lower than that of pork. It is one of the delicious foods for keeping warm and warming the body, and can achieve the dual effects of tonic and keeping out the cold. According to traditional health theory, mutton has a very good tonic effect, and it is a warm tonic, with effects similar to ginseng and astragalus. Ginseng and astragalus replenish qi, while mutton replenishes the body. Friends on the grassland say that animals that eat grass are the most beneficial to humans because grass has the strongest vitality and "grass cannot be burned out by wildfires and will grow again with the spring breeze." Whether this statement has theoretical support remains to be verified. However, everyone who has eaten mutton in winter can experience that the body and stomach will feel hot and warm after eating mutton.

2. What food is suitable to eat in winter

Soybean sprouts

Soybean sprouts are the product of soybeans that are soaked in water and germinated. In this process, under the action of their own enzymes, the protein structure in the soybeans becomes loose, the digestibility and biological efficacy of the protein are improved, and the content of vitamins B1, B2, C and the amount of water-soluble cellulose increase, making it an ideal high-nutrition vegetable.

milk

Milk is one of the best sources of nutrients for the human body. The protein contains 9 essential amino acids for the human body. The fat particles are small and highly dispersed, so the digestibility is high. The carbohydrates in milk are mainly lactose, which is conducive to the reproduction of lactic acid bacteria and inhibits the growth of putrefactive bacteria. Traditional Chinese medicine believes that milk has a sweet and mild taste, and has the effects of nourishing the body, promoting fluid production and moistening the intestines, and quenching thirst. We need to pay special attention to calcium supplementation in winter, and the calcium in milk is not only rich but also easy to absorb.

Black Beans

Black beans have the highest protein content among all kinds of beans, more than twice that of pork leg. The fat it contains is mainly monounsaturated fatty acids and polyunsaturated fatty acids, of which 50% are essential fatty acids needed by the human body, as well as phospholipids, soy flavonoids, and biotin. Therefore, eating black beans does not cause the risk of hyperlipidemia, and it also has the effect of lowering cholesterol. Traditional Chinese medicine believes that black beans are mild in taste and sweet in taste, and have the function of moistening the intestines and replenishing blood.

mushroom

Shiitake mushrooms contain a variety of vitamins and minerals, more than 50 enzymes and free amino acids, choline, adenine, ergosterol and shiitake polysaccharides, which can inhibit the synthesis of cholesterol in the body, promote the decomposition and excretion of cholesterol, and prevent the increase of blood lipids.

Soybean

Soybeans have a relatively complete range of nutrients, among which the protein is a "complete protein" with a high content of lysine, which can make up for the deficiency of lysine in grains. It can be used as a vegetable or as a substitute for food. Eating soybeans is especially beneficial in winter. Traditional Chinese medicine believes that soybeans are sweet in taste and have the effects of harmonizing the stomach, regulating the middle, strengthening the spleen, and replenishing qi.

Black Fungus

Black fungus contains more trace elements, vitamins B1, B2, carotene, mannose, xylose, lecithin, cephalin, calcium, iron, etc., which can prevent blood coagulation, cardiovascular and cerebrovascular diseases, and dry stool. Traditional Chinese medicine believes that black fungus is mild in taste and sweet in taste, and has the effects of replenishing qi, improving intelligence, and producing blood. It is effective for anemia, soreness of the waist and legs, and numbness of the limbs.

After reading the above text, have you learned new knowledge? As to the question of what season is suitable for eating mutton, I believe everyone already has the answer in their mind. Yes, mutton is suitable for winter. It is cold in winter and can warm the stomach. Eating mutton in summer is also possible. Eating mutton in summer also has its benefits. But one thing you need to pay attention to is not to get angry!