Pork dumpling soup recipe

Pork is a food that almost every family eats frequently, and the nutrition in pork is also very beneficial to health. Pork can be used to make a variety of delicious foods. In addition to stir-frying it directly, it can also be used to make meat fillings, meatballs, etc. There are many ways to make meatballs, especially meatballs. You can learn about this in detail through the recipe of pork meatball soup, and you can choose the added ingredients according to your taste.

Ingredients:

Pork (fat and lean) (200g)

Excipients:

Fungus (soaked in water) (20g) Cucumber (50g) Tomato (75g)

seasoning:

Sesame oil (10g) Salt (3g) MSG (2g) Scallion (10g) Ginger (5g) Starch (pea) (5g)

practice

1. Wash the pork, chop it into small pieces, add water starch, refined salt, chopped green onion, chopped ginger and a little water and stir well;

2. Wash cucumbers and tomatoes separately and cut into small pieces;

3. Put the soup pot on the fire, add 1000 grams of water, blanch the meatballs, wait for the meatballs to float, add cucumber slices, fungus, tomato slices, salt, MSG, and chopped green onions and bring to a boil.

4. Pour into a soup bowl and drizzle with sesame oil.

Nutritional Value

Pork (fat and lean): Pork is rich in high-quality protein and essential fatty acids, and provides hemoglobin (organic iron) and cysteine ​​which promotes iron absorption, which can improve iron deficiency anemia. It has the effects of nourishing the kidney and blood, nourishing yin and moistening dryness. However, due to the high cholesterol content in pork, obese people and those with high blood lipids should not eat too much.

Black fungus (soaked in water): Black fungus is extremely rich in iron, so eating black fungus regularly can nourish blood and keep your skin young, making your skin rosy and radiant, and can prevent and treat iron deficiency anemia; black fungus contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and prevent and treat atherosclerosis and coronary heart disease; the colloid in the fungus can absorb and concentrate the dust and impurities remaining in the human digestive system and excrete them out of the body, thereby playing a role in clearing the stomach and intestines, it also has a relatively significant dissolving function for endogenous foreign bodies such as gallstones and kidney stones; black fungus contains anti-tumor active substances, which can enhance the body's immunity, and regular consumption can prevent and fight cancer.

Cucumber: Cucumber is one of the most commonly consumed vegetables by the people. It is crisp, tender, fragrant, delicious and nutritious. It contains a variety of vitamins, making it an excellent product for skin care and beauty. It can effectively fight skin aging, reduce the formation of wrinkles, and prevent and treat cheilitis and angular cheilitis. Because it also contains trace elements such as chromium, it has the effect of lowering blood sugar. The bitter substance at the tail of the cucumber also has anti-cancer effects, and has the effects of clearing heat, quenching thirst, promoting diuresis and reducing swelling.

Tomato: Tomato has become a delicacy on many people’s tables today. Tomatoes are rich in carotene, B vitamins and vitamin C. The vitamin P content in them is the highest among vegetables. It has a protective effect on the cardiovascular system and can reduce the incidence of heart disease. The rich lycopene can remove free radicals and prevent prostate cancer; niacin can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel walls and protect the skin. Tomatoes are juicy and can act as a diuretic, so they are suitable for patients with nephritis. At the same time, eating more tomatoes also has anti-aging effects and can keep the skin white.