Dry pot beef offal, it turns out to be this way

Beef offal includes beef liver, beef tripe, and beef kidneys. The nutritional value of these three types is extremely high. Eating beef offal in winter has the effect of warming the stomach and is indeed an excellent tonic for the cold winter. The method is also very simple. Prepare 150 grams each of beef brisket, beef tripe, and beef intestines, 10 grams each of garlic and ginger, 5 grams of dried chili peppers, 15 grams of garlic sprouts, etc., and then you can start following the steps below.

1. Cooking Ingredients

Ingredients: 150g each of beef brisket, tripe and beef intestines, 10g each of garlic and ginger, 5g of dried chili peppers and 15g of garlic sprouts;

Seasoning: 5g salt, 2g MSG, 2g chicken stock, 50g bean curd, 500g marinade;

2. Cooking steps

1. Put the pot on fire, pour in the marinade, add the beef brisket, tripe and intestines and marinate until cooked. Cut into pieces after cooling down, slice the garlic and ginger, and cut the garlic sprouts into sections;

2. Heat the oil in a pan, add garlic, dried chili peppers, ginger slices, and bean curd and stir-fry until fragrant;

3. Add the braised beef offal, broth, seasonings, and garlic sprouts. After simmering, remove from the pot, put it in a dry pot, and serve.

Cooking Tips

1. Beef is rich in protein and amino acids, which can improve the body's disease-resistant ability. It is especially suitable for people who are growing and developing and recuperating after surgery or illness to replenish blood loss and repair tissue.

2. Eating beef in winter can warm the stomach and is a great tonic for the cold winter. Traditional Chinese medicine believes that beef has the effects of nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and calming wind, and quenching thirst and salivation. It is suitable for people with sinking of qi in the middle, shortness of breath, weak body, sore pelvis, anemia, long-term illness, and sallow face and dizziness.

Special tip: Don’t overcook the beef offal.

3. Nutritional value of beef offal

Tripe

It is cow stomach, which is also a tonic product. It is sweet and neutral in nature and enters the stomach and spleen meridians. Ox stomach contains offal protein, fat, calcium, phosphorus, iron, vitamins (B1, B2), niacin, etc. It can replenish qi, nourish the spleen and stomach, and detoxify. It is used for weakness after illness, deficiency of qi and blood, thirst, and dizziness.

Beef liver

Beef liver is the liver of cattle or buffalo. It is sweet and neutral in nature and flavor; enters the Liver Channel. Beef liver is a high-quality complete protein food, containing 21.8 grams of protein per 100 grams; 9 mg of iron, up to 18,300 international units of vitamin A, 22.3 mg of vitamin B2, 16.2 mg of niacin, and 18 mg of vitamin C. In addition, it still contains calcium, phosphorus, copper, vitamin B1, D and various enzymes. Because beef liver is rich in high-quality protein, iron, copper, and vitamins A, B, C, etc., it is an essential ingredient for treating nutritional anemia and has excellent liver-nourishing and eyesight-improving functions.

Beef Kidney

Beef kidney is the kidney of cattle or buffalo, which are members of the Bovidae family. Beef kidney is sweet and warm in nature, and enters the kidney meridian. It contains protein, carbohydrates, fat, phosphorus, iron, vitamins (B1, B2, C, A), niacin, etc. It can replenish essence, nourish kidney qi and remove dampness.