Deze vertaling is nog niet beschikbaar. De oorspronkelijke tekst wordt getoond.
Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
229kcalCalorieën
17.8gEiwit
0gKoolhydraten
17gVet
Vezels— g
Suikers— g
Natrium74 mg
Calcium13 mg
Iron1.4 mg
Potassium284 mg
Vitamin C— mg
Water64.9 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 64.93 G |
| Energy | 229 KCAL |
| Energy | 958 kJ |
| Protein | 17.84 G |
| Total lipid (fat) | 16.97 G |
| Ash | 0.88 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 1.43 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 168 MG |
| Potassium, K | 284 MG |
| Sodium, Na | 74 MG |
| Zinc, Zn | 3.67 MG |
| Copper, Cu | 0.145 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 7.5 UG |
| Thiamin | 0.133 MG |
| Riboflavin | 0.261 MG |
| Niacin | 4.934 MG |
| Pantothenic acid | 0.557 MG |
| Vitamin B-6 | 0.339 MG |
| Vitamin B-12 | 2.47 UG |
| Fatty acids, total saturated | 8.189 G |
| SFA 10:0 | 0.029 G |
| SFA 12:0 | 0.053 G |
| SFA 14:0 | 0.662 G |
| SFA 15:0 | 0.104 G |
| SFA 16:0 | 3.863 G |
| SFA 17:0 | 0.255 G |
| SFA 18:0 | 3.195 G |
| SFA 20:0 | 0.029 G |
| Fatty acids, total monounsaturated | 6.91 G |
| MUFA 14:1 | 0.026 G |
| MUFA 16:1 | 0.326 G |
| MUFA 18:1 | 6.372 G |
| MUFA 20:1 | 0.062 G |
| Fatty acids, total polyunsaturated | 0.718 G |
| PUFA 18:2 | 0.422 G |
| PUFA 18:3 | 0.202 G |
| PUFA 20:4 | 0.069 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.208 G |
| Threonine | 0.762 G |
| Isoleucine | 0.862 G |
| Leucine | 1.387 G |
| Lysine | 1.576 G |
| Methionine | 0.457 G |
| Cystine | 0.214 G |
| Phenylalanine | 0.725 G |
| Tyrosine | 0.599 G |
| Valine | 0.962 G |
| Arginine | 1.059 G |
| Histidine | 0.565 G |
| Alanine | 1.073 G |
| Aspartic acid | 1.57 G |
| Glutamic acid | 2.589 G |
| Glycine | 0.871 G |
| Proline | 0.748 G |
| Serine | 0.662 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗