Cette traduction n’est pas encore disponible. Le texte original est affiché.
Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Pour 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Quantités pour le poids sélectionné
229kcalCalories
17.8gProtéines
0gGlucides
17gLipides
Fibres— g
Sucres— g
Sodium74 mg
Calcium13 mg
Iron1.4 mg
Potassium284 mg
Vitamin C— mg
Water64.9 g
Tous les nutriments disponibles+
| Nutriment | Quantité |
|---|---|
| Water | 64.93 G |
| Energy | 229 KCAL |
| Energy | 958 kJ |
| Protein | 17.84 G |
| Total lipid (fat) | 16.97 G |
| Ash | 0.88 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 1.43 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 168 MG |
| Potassium, K | 284 MG |
| Sodium, Na | 74 MG |
| Zinc, Zn | 3.67 MG |
| Copper, Cu | 0.145 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 7.5 UG |
| Thiamin | 0.133 MG |
| Riboflavin | 0.261 MG |
| Niacin | 4.934 MG |
| Pantothenic acid | 0.557 MG |
| Vitamin B-6 | 0.339 MG |
| Vitamin B-12 | 2.47 UG |
| Fatty acids, total saturated | 8.189 G |
| SFA 10:0 | 0.029 G |
| SFA 12:0 | 0.053 G |
| SFA 14:0 | 0.662 G |
| SFA 15:0 | 0.104 G |
| SFA 16:0 | 3.863 G |
| SFA 17:0 | 0.255 G |
| SFA 18:0 | 3.195 G |
| SFA 20:0 | 0.029 G |
| Fatty acids, total monounsaturated | 6.91 G |
| MUFA 14:1 | 0.026 G |
| MUFA 16:1 | 0.326 G |
| MUFA 18:1 | 6.372 G |
| MUFA 20:1 | 0.062 G |
| Fatty acids, total polyunsaturated | 0.718 G |
| PUFA 18:2 | 0.422 G |
| PUFA 18:3 | 0.202 G |
| PUFA 20:4 | 0.069 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.208 G |
| Threonine | 0.762 G |
| Isoleucine | 0.862 G |
| Leucine | 1.387 G |
| Lysine | 1.576 G |
| Methionine | 0.457 G |
| Cystine | 0.214 G |
| Phenylalanine | 0.725 G |
| Tyrosine | 0.599 G |
| Valine | 0.962 G |
| Arginine | 1.059 G |
| Histidine | 0.565 G |
| Alanine | 1.073 G |
| Aspartic acid | 1.57 G |
| Glutamic acid | 2.589 G |
| Glycine | 0.871 G |
| Proline | 0.748 G |
| Serine | 0.662 G |
Données historiques de référence. Les valeurs manquantes sont indiquées comme indisponibles, et non comme zéro.
Source: USDA FoodData Central — SR Legacy (April 2018)Consulter la source ↗