Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
229kcalCalories
17.8gProtein
0gCarbohydrate
17gFat
Fiber— g
Sugars— g
Sodium74 mg
Calcium13 mg
Iron1.4 mg
Potassium284 mg
Vitamin C— mg
Water64.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 64.93 G |
| Energy | 229 KCAL |
| Energy | 958 kJ |
| Protein | 17.84 G |
| Total lipid (fat) | 16.97 G |
| Ash | 0.88 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 1.43 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 168 MG |
| Potassium, K | 284 MG |
| Sodium, Na | 74 MG |
| Zinc, Zn | 3.67 MG |
| Copper, Cu | 0.145 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 7.5 UG |
| Thiamin | 0.133 MG |
| Riboflavin | 0.261 MG |
| Niacin | 4.934 MG |
| Pantothenic acid | 0.557 MG |
| Vitamin B-6 | 0.339 MG |
| Vitamin B-12 | 2.47 UG |
| Fatty acids, total saturated | 8.189 G |
| SFA 10:0 | 0.029 G |
| SFA 12:0 | 0.053 G |
| SFA 14:0 | 0.662 G |
| SFA 15:0 | 0.104 G |
| SFA 16:0 | 3.863 G |
| SFA 17:0 | 0.255 G |
| SFA 18:0 | 3.195 G |
| SFA 20:0 | 0.029 G |
| Fatty acids, total monounsaturated | 6.91 G |
| MUFA 14:1 | 0.026 G |
| MUFA 16:1 | 0.326 G |
| MUFA 18:1 | 6.372 G |
| MUFA 20:1 | 0.062 G |
| Fatty acids, total polyunsaturated | 0.718 G |
| PUFA 18:2 | 0.422 G |
| PUFA 18:3 | 0.202 G |
| PUFA 20:4 | 0.069 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.208 G |
| Threonine | 0.762 G |
| Isoleucine | 0.862 G |
| Leucine | 1.387 G |
| Lysine | 1.576 G |
| Methionine | 0.457 G |
| Cystine | 0.214 G |
| Phenylalanine | 0.725 G |
| Tyrosine | 0.599 G |
| Valine | 0.962 G |
| Arginine | 1.059 G |
| Histidine | 0.565 G |
| Alanine | 1.073 G |
| Aspartic acid | 1.57 G |
| Glutamic acid | 2.589 G |
| Glycine | 0.871 G |
| Proline | 0.748 G |
| Serine | 0.662 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗