As the name suggests, "Peace for All Ages" is a dish suitable for both the elderly and children, as it only contains tofu and fish. You can enjoy fish without worrying about bones, making it a safe and enjoyable option for the whole family. Furthermore, this dish is a delicious choice for those on a weight-loss diet, being low in fat and high in protein. I brushed a thin layer of sesame oil on the bottom of the steaming plate to add more layers of flavor; those who prefer this can omit it. In the south, mud carp meat is readily available, so you don't need to cook it yourself, making this a quick and easy dish. 😊
Materials
Dace meat
300 grams
Soft tofu
300 grams
Salt
half a teaspoon
pepper
half a teaspoon
sesame oil
1 teaspoon
Light soy sauce
Appropriate amount
Healthy for all ages: Steps for making low-fat, high-protein home-style dishes
Step 1
Mash the tofu and season with salt and pepper.
Step 2
The shad meat I bought was already seasoned, so I only added pepper.
Step 3
Mix tofu and dace meat
Step 4
Brush a layer of sesame oil on the bottom of the plate, then add the tofu and dace meat mixture.
Step 5
Cover with plastic wrap
Step 6
Steam over high heat for 30 minutes. After steaming, sprinkle with chopped green onions. When eating, add a little soy sauce and pepper to taste.
