Fruits and Fruit Juices
Carissa, (natal-plum), raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
62kcalCalories
0.5gProtein
13.6gCarbohydrate
1.3gFat
Fiber— g
Sugars— g
Sodium3 mg
Calcium11 mg
Iron1.3 mg
Potassium260 mg
Vitamin C38 mg
Water84.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 84.17 G |
| Energy | 62 KCAL |
| Energy | 259 kJ |
| Protein | 0.5 G |
| Total lipid (fat) | 1.3 G |
| Ash | 0.4 G |
| Carbohydrate, by difference | 13.63 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.31 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 7 MG |
| Potassium, K | 260 MG |
| Sodium, Na | 3 MG |
| Copper, Cu | 0.21 MG |
| Vitamin C, total ascorbic acid | 38 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.06 MG |
| Niacin | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 40 IU |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗