Legumes and Legume Products
HOUSE FOODS Premium Soft Tofu
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
59kcalCalories
6.4gProtein
2.2gCarbohydrate
2.7gFat
Fiber0.8 g
Sugars0.5 g
Sodium34 mg
Calcium78 mg
Iron1.5 mg
Potassium— mg
Vitamin C0.9 mg
Water88.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 88.08 G |
| Energy | 59 KCAL |
| Energy | 245 kJ |
| Protein | 6.38 G |
| Total lipid (fat) | 2.71 G |
| Ash | 0.64 G |
| Carbohydrate, by difference | 2.19 G |
| Fiber, total dietary | 0.8 G |
| Sugars, Total | 0.53 G |
| Calcium, Ca | 78 MG |
| Iron, Fe | 1.53 MG |
| Sodium, Na | 34 MG |
| Vitamin C, total ascorbic acid | 0.9 MG |
| Vitamin A, IU | 34 IU |
| Fatty acids, total saturated | 0.48 G |
| Fatty acids, total monounsaturated | 0.63 G |
| Fatty acids, total polyunsaturated | 1.61 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗