American Indian/Alaska Native Foods
Octopus (Alaska Native)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
56kcalCalories
12.3gProtein
0gCarbohydrate
0.8gFat
Fiber— g
Sugars— g
Sodium— mg
Calcium35 mg
Iron4.9 mg
Potassium— mg
Vitamin C0 mg
Water84 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 84 G |
| Energy | 56 KCAL |
| Energy | 236 kJ |
| Protein | 12.3 G |
| Total lipid (fat) | 0.8 G |
| Ash | 1.5 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 35 MG |
| Iron, Fe | 4.9 MG |
| Phosphorus, P | 158 MG |
| Zinc, Zn | 1.43 MG |
| Copper, Cu | 0.37 MG |
| Manganese, Mn | 0.021 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.04 MG |
| Niacin | 2 MG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.2 G |
| Fatty acids, total polyunsaturated | 0.2 G |
| Cholesterol | 41 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗