How to cook mushroom pork?

Shiitake mushroom pork is a common dish in daily life. It is not only nutritious but also very simple to prepare, so it is deeply loved by people. In fact, if you want to make fried pork with mushrooms more delicious, it is best to mix the pork with salt, starch, sesame oil and other seasonings, and then stir-fry it in the pan.

1. Materials

Ingredients: 200g mushrooms, 100g pork

Accessories: 1 carrot, 1 small piece of ginger, 20 grams of vegetable oil, 4 grams of salt, 5 grams of soy sauce, 5 grams of sesame oil, 5 grams of starch, 15 grams of water starch, 1 green onion, 2 cloves of garlic

2. How to make mushroom pork

1. Prepare the raw materials

2. Cut mushrooms into strips

3. Cut the carrots into small strips with a vegetable cutter

4. Cut onion, ginger and garlic into shreds

5. Separate the fat and lean meat of pork and cut them into strips

6. Add salt, soy sauce, starch and sesame oil to the lean meat and mix well

7. Add a proper amount of vegetable oil to the pot, heat it to 60% hot, add the shredded pork and stir-fry until cooked, then set aside.

8. Leave some oil in the pan, add the fat and stir-fry until the oil comes out, then add the onion, ginger and garlic and stir-fry until fragrant

9. Add mushrooms and carrots, stir-fry, add appropriate amount of salt, stir-fry evenly

10. Add the fried shredded pork and stir evenly

11. Add soy sauce and water starch, stir fry evenly, and serve.

Cooking Tips

1. After soaking in water, the water content of shiitake mushrooms is relatively high. Squeeze out some water after shredding;

2. It is best to choose lean pork and eat less fat.

3. The efficacy and function of pork

1. Supplement protein and fatty acids

Pork provides humans with high-quality protein and essential fatty acids. Pork can provide heme (organic iron) and cysteine ​​which promotes iron absorption, and can improve iron deficiency anemia.

2. Nourishing the kidney and yin

Pork is mild in nature and sweet in taste. It has the effects of moistening the intestines and stomach, producing body fluids, replenishing kidney qi, and relieving heat and toxins. It is mainly used to treat damage to body fluids caused by fever, thirst and emaciation, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, replenishing deficiency, nourishing yin, moisturizing dryness, nourishing liver yin, moisturizing the skin, promoting urination and stopping thirst.

3. Moisturizing

Drinking pork soup can urgently replenish irritability, dry cough, constipation and dystocia caused by lack of body fluid.