What should I eat to supplement vitamin C deficiency?

Vitamin C is one of the essential substances for the human body. If it lacks vitamin C, the body will have some problems and the skin will deteriorate. If you are deficient in vitamin C, you must supplement it as soon as possible. Taking vitamin C tablets directly may be too troublesome and may also cause some side effects to the body, but these problems do not exist with dietary supplements. Many people may not know which foods can supplement vitamin C. Let me introduce them to you below.

1. Tomatoes

The vitamin C content is also high, between that of fruits and vegetables. Eating more tomatoes is a good way to supplement vitamin C.

2. Pumpkin

Pumpkin contains many amino acids needed by the human body, and of course a high content of vitamin C, which is very beneficial to health.

3. Apple

Vitamin C in apples is the guardian of the cardiovascular system and a healthy element for heart patients.

kiwi

Kiwi fruit is known as the king of vitamin C, which shows how high its vitamin C content is.

vegetable

Among vegetables, peppers have the highest content of vitamin C, which shows that peppers are also a good food for supplementing vitamin C.

orange

Oranges are rich in vitamin C. One orange almost meets the body's daily requirement of vitamin C. Oranges contain more than 170 plant compounds and more than 60 flavonoids, most of which are natural antioxidants.

Grapefruit

Pomelo contains a lot of vitamin C, which can lower blood cholesterol, but it is not advisable to eat too much grapefruit.