How to make eggplant cold dishes

Cold-mixed eggplant is also a common cooking method. It mainly uses eggplant as the main ingredient. It tastes salty and delicious, and has a conditioning effect on the body. We know that eggplant is a vegetable with relatively high nutritional value. It is effective in preventing and treating high blood pressure, arteriosclerosis and thrombosis. Eating cold-mixed eggplant in summer can promote appetite and promote digestion.

Method 1

Ingredients

Ingredients: 500g long eggplant, 20g garlic

Accessories: chives, coriander, half a red pepper, dried red pepper, sesame, salt, sugar, MSG, soy sauce, vinegar, oil, pepper

step

1. Fry the dried red pepper into small pieces, add sesame seeds, peppercorns and a little salt to make chili oil, let it cool and set aside; cut shallots and chives into small pieces; chop the red pepper

2. Cut the washed eggplant into thick slices and steam for 25 minutes.

3. Use chopsticks to poke until it feels soft.

4. Steps for making cold eggplant salad 44. After cooling, tear it into strips by hand and place it on a plate

5. Sprinkle coriander, shallots, and chopped red pepper on the eggplant; mash the garlic with a little salt, add vinegar, light soy sauce, sugar, MSG and appropriate amount of chili oil to make a seasoning sauce, and pour it on the eggplant. It is best to refrigerate and mix well before eating for a better taste. [1]

Tips

1. If it is pollution-free eggplant, it is best not to peel it, it will be more nutritious

2. Add a little salt when crushing garlic so that it won’t splash everywhere and it will taste better.

Method 2

Ingredients: 2 purple eggplants, a little onion, ginger and garlic, 1 spoon of light soy sauce, a little dark soy sauce, a little vinegar, a little MSG, salt, chili oil, Sichuan pepper or Sichuan pepper oil, sugar

1. Steam the eggplant in a pot, let it cool, and tear it into strips by hand.

2. Mash the garlic, add a little salt, a spoonful of light soy sauce, a few drops of dark soy sauce, half a spoonful of white sugar, and a little MSG. Mix chili oil (optional) and half a spoonful of vinegar into a sauce

3. Pour the prepared sauce on the eggplant strips and sprinkle with chopped green onions.

4. If you want to make it more complicated, you can sprinkle dried chili shreds and green onions on the eggplant, and then pour a little boiling oil, it will be more fragrant

Target Group

It is edible for general population.

It can clear away heat and relieve summer heat, and is especially suitable for people who are prone to prickly heat and boils.

However, people with weak spleen and stomach and asthma should not eat too much. Moreover, eggplant tastes bitter and is cold in nature after autumn. People with weak spleen and stomach, weak body, and loose stools should not eat too much. If you eat eggplant before surgery, the anesthetic may not be broken down normally, which will delay the patient's awakening time and affect the patient's recovery speed. Eggplant is a cool food. If you have stomach discomfort, you should eat less, otherwise it will increase the burden on your stomach.