How to fry golden needle mushrooms in a pan

You can also use a frying pan to fry enoki mushrooms. The method is relatively simple. First, clean the enoki mushrooms, cut off the roots of the enoki mushrooms with a knife, and then blanch them in water to remove the bioalkali in the enoki mushrooms. Drain the water and start seasoning, such as using Korean hot sauce, cumin, etc. After seasoning, you can put them in the pan and fry them over medium heat.

How to fry golden needle mushrooms in a pan

Main ingredients: 200g enoki mushrooms

Seasoning: appropriate amount of blending oil, appropriate amount of cumin

1. Wash and squeeze out the water from the enoki mushrooms

2. Tear it apart in a row, it is best not to tear off the connected parts of the roots, and thread them with bamboo sticks.

3. Brush a little oil on the pan and fry the enoki mushrooms over medium heat.

4. Turn it over and fry until it turns yellow and soft.

5. Dilute Korean hot sauce with purified water.

6. Brush the fried mushrooms with hot sauce

7. Sprinkle with cumin powder.

Suitable for people

⒈ Suitable for the elderly, children, cancer patients, patients with liver disease, stomach and intestinal ulcers, cardiovascular and cerebrovascular diseases who are suffering from insufficient qi and blood and malnutrition;

⒉ People with weak spleen and stomach should not eat too much Flammulina velutipes.

□ Suitable gold combination

√ Enoki mushroom + chicken = replenishing qi and blood

√ Enoki mushroom + tofu = improve intelligence, strengthen body, lower blood sugar

√ Flammulina velutipes + broccoli = enhance liver detoxification ability and improve body immunity

Don't buy this kind of enoki mushrooms

Enoki mushrooms have many health benefits, but fresh ones are difficult to store and tend to become old when cooked. Many people prefer to buy canned enoki mushrooms, which are easy to store and taste better. However, it is still recommended to buy as little of them as possible.

A key step in making enoki mushrooms into canned food is to cook them. The result of this treatment is that the enoki mushrooms are no longer in the beautiful white color, but dark in color, and their appearance is greatly affected. Some unscrupulous merchants may tamper with this aspect.