How to cook salt-grilled saury

In order to survive, we have to fight hard every day. The prerequisite for struggle is to have a good body, and a good body requires nutrition to maintain. So where does this nutrition come from? Of course it’s diet. So, from now on, please follow me to learn how to cook salt-grilled saury. I believe it will definitely be good for you.

1. Prepare the ingredients.

2. Cut the saury in half.

3. Clean the fish entrails.

4. Make a few diagonal cuts on the fish to make it easier to season.

5. After cleaning, use kitchen paper to absorb the surface moisture.

6. Sprinkle 2 spoons of fine salt evenly on both sides of the fish and marinate for 10 minutes.

7. While the fish is marinating, wash the purple cabbage sprouts, put half of them in a bowl, and pour in soy sauce and vinegar.

8. Put the saury in the oven.

9. Bake on medium heat for 8 minutes, turn over and bake for another 8 minutes.

10. Bake until both sides are browned, then carefully remove from the oven and place on a plate.

11. Decorate the fish with the unpickled purple cabbage sprouts. You can dip them in the sauce when eating, or you can pour the purple cabbage sprouts soaked in the sauce over the fish.

It is a bad habit to like eating out. For the sake of nutrition and health, the editor suggests that you learn to cook. Go to the kitchen and try today's salt-grilled saury.