How to make pork lean meat porridge

Pork liver and lean meat porridge is quite popular in Guangdong. It is a Cantonese dish that tastes very delicious and has relatively high nutritional effects. People of all ages can drink some of it appropriately. The most obvious effect of pork liver and lean meat porridge is that it can supplement iron very well. It is very effective in preventing anemia. In addition, for children, drinking some of it appropriately can also nourish the liver and improve eyesight, and can improve memory levels.

How to make pork porridge

Ingredients: 125g porridge, 30g Chinese cabbage, 30g pork liver, 15g lean minced meat, a little salt

1. Wash and chop the Chinese cabbage for later use; 2. Wash and cut the pork liver into shreds, soak it in clean water for later use; 3. Add water to a pot, bring to a boil, add the lean meat and cook until cooked, then add the Chinese cabbage and pork liver and cook until cooked through; 4. Add the porridge and stir evenly, finally season with salt.

Method 2 Ingredients: 50 grams each of pork liver and lean meat, 60 grams of polished rice, appropriate amount of chopped green onion, 2 teaspoons of cooking wine, appropriate amount of pepper and salt, a little starch. Method: 1. Soak polished rice in water for 30 minutes, take it out and put it in a pot, add water and cook it into white porridge over low heat. 2. Cut the pork liver and lean meat into thin slices, and add a little cooking wine and starch to each. 3. Add the lean meat slices and pork liver slices into the porridge, boil over medium heat until cooked, season with pepper and salt, and sprinkle with chopped green onions.

Nutritional value of pork liver

Pork liver is a common household ingredient. What are the benefits of eating pork liver? Pork liver tastes sweet and bitter, is warm in nature, and belongs to the liver meridian. It has the effects of nourishing the liver, improving eyesight, and nourishing blood.

1. Pork liver is rich in iron and is the most commonly used food among blood tonic foods. Eating pork liver can regulate and improve the physiological function of the hematopoietic system of anemic patients.

2. Pork liver is rich in vitamin A, which can protect the eyes, maintain normal vision, prevent dry eyes and fatigue, maintain a healthy skin color, and is of great significance to skin health.

3. Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing the body's important coenzymes and completing the body's detoxification of some toxic components.

4. Pork liver also contains vitamin C and trace element selenium, which are not found in general meat products. It can enhance the body's immune response, anti-oxidation, anti-aging, inhibit the production of tumor cells, and can also treat acute infectious hepatitis.

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