How to make delicious salt and pepper shrimp?

Salt and pepper mantis shrimp is a traditional Chinese dish. Salt and pepper mantis shrimp is a seafood food. This dish belongs to Sichuan cuisine. Salt and pepper prawns are easy to make, and you can add seasonings according to your taste. Salt and pepper prawns can also be pickled. Don't add too much salt. Pickled salt and pepper prawns are delicious. How to make salt and pepper prawns delicious? Let’s take a look at it next.

1. Salt and Pepper Prawns Salt and Pepper Prawns is a traditional famous dish with good color, aroma and taste, belonging to the Sichuan cuisine. Chop red pepper and garlic into fine pieces. Heat the oil, pour the shrimp in and fry until golden brown, then remove. Leave some oil in the pan, heat it up, add chopped chili pepper and minced garlic and stir-fry until fragrant. Pour in the fried shrimp, stir-fry evenly, pour in appropriate amount of soy sauce, stir-fry evenly and serve. 2. Ingredients: mantis shrimp, red pepper, garlic, soy sauce, 1000 grams of mantis shrimp, 3 red peppers, and a head of garlic. 2. Method 1. Chop red pepper and garlic into fine pieces. 2. Heat the oil, pour the shrimp in and fry until golden brown, then remove. 3. Leave some oil in the pan, heat it up, add chopped chili pepper and minced garlic and stir-fry until fragrant. 4. Pour in the fried shrimp, stir fry evenly, pour in appropriate amount of soy sauce, 5. After stir frying evenly, remove from the pan and serve on a plate, and start eating.

3. Nutritional value of mantis shrimp 1. Protein The protein content of mantis shrimp is very high, reaching as much as 20%. We know that protein is closely related to the normal life activities of the human body, so in our daily diet, we must pay attention to the intake of protein. 2. Carbohydrates: Every 100 grams of mantis shrimp contains about 4.95 grams of carbohydrates. After entering the human body, these carbohydrates can be directly broken down to provide energy for the human body. 3. Cellulose Although mantis shrimp is a meat food, it contains a small amount of cellulose, which can help promote gastrointestinal motility and excrete feces as soon as possible. This can effectively prevent toxins from accumulating in the body and avoid skin problems such as spots and acne. 4. Fat The fat content of mantis shrimp is not very high. 100 grams of mantis shrimp contains only 2.28 grams of fat. Some people may think that consuming fat will make us fat, but in fact, a moderate amount of fat is beneficial to human health. For example, some fat-soluble vitamins require fat to be absorbed by the human body.

4. The effects and functions of mantis shrimp: enhancing immunity. Mantis shrimp contains nutrients such as protein and cellulose, which can enhance human immunity. It has an auxiliary therapeutic effect on kidney deficiency, impotence, fear of cold, weakness of waist and knees, etc. To promote lactation , grind fresh shrimp into powder and take it with rice wine to treat women with low or no milk. Calming and soothing mantis shrimp contains three important fatty acids, which can provide nutrition to the brain, so that the brain can maintain concentration for a long time. It is beneficial for postpartum recovery. The meat of mantis shrimp is tender and easy to digest. It is a good choice for people who are weak or need recuperation after illness. Preventing arteriosclerosis: The magnesium in mantis shrimp has a good effect in regulating heart activity, which can well protect the cardiovascular system, reduce the cholesterol content in the blood, and play a role in preventing diseases such as hypertension and myocardial infarction.

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