Vegetables that relieve constipation

Both normal growth and maintaining normal function of the body require nutritional supplementation and balance. The fiber and vitamins in vegetables are indispensable for the nutritional balance of the human body. Therefore, some picky eaters are prone to constipation. This is because the body does not take in enough fiber. When constipation occurs in the body, you can choose some vegetables to eat in a targeted manner to effectively prevent and treat constipation.

lettuce

Lettuce is slightly cold in nature, sweet and bitter in taste, and enters the spleen, stomach, and lung meridians. It has the effects of opening, dredging, and eliminating accumulation. Lettuce is rich in vitamin C, natural folic acid, and iron. Eating lettuce regularly can promote intestinal peristalsis, prevent constipation, reduce pressure on local blood vessels in the anus, and effectively prevent and treat hemorrhoids.

Water spinach

Water spinach is also known as water spinach and hollow tube vegetable. It is cold in nature and sweet in taste, and can treat constipation, bloody stools and hemorrhoids. Water spinach is most suitable for hemorrhoid patients who often have dry and hard stools.

Chinese chives

Leeks contain more crude fiber and are relatively tough, not easily digested and absorbed by the gastrointestinal tract. They can increase stool volume, promote large intestine peristalsis, and prevent constipation, so they are beneficial for people with hemorrhoids and constipation.

spinach

Spinach is cool in nature and sweet in taste. It has the effects of nourishing blood, stopping bleeding, moisturizing dryness, lubricating the intestines and promoting bowel movements.

sweet potato

The fiber contained in sweet potatoes can absorb a large amount of water in the intestines, increase the volume of feces, and is very beneficial for promoting gastrointestinal motility and defecation. It is often used to treat hemorrhoids and anal fissures.

cabbage

Cabbage is also known as Brussels sprouts, also known as round cabbage or Chinese cabbage. It is mild in nature and sweet in taste. Eating more cabbage can increase appetite, promote digestion, prevent constipation, and is an effective food for treating hemorrhoids.

White radish

Eating white radish raw can promote digestion and has a strong anti-inflammatory effect. Its spicy ingredients can promote the secretion of gastric juice and adjust gastrointestinal function. In addition, the rich crude fiber it contains can promote gastrointestinal motility and keep bowel movements smooth.

Auricularia

Watercress, also known as watercress, is thick and slimy, and is commonly known as watercress. It is extremely rich in nutrients, and regular consumption can lower blood pressure, benefit the liver, clear away heat and cool blood, act as a diuretic, and prevent constipation.