What dishes can be made with sesame paste

I believe everyone is familiar with sesame paste. It is one of the commonly used sauces in life. It is often used in cold dishes or hot pot. It tastes delicious and contains the nutritional value of sesame. It is loved by many people. Eating sesame paste regularly is also very beneficial to the human body, such as: strengthening the body and bones, replenishing the body's calcium, soothing the intestines and treating constipation, etc. This article will briefly introduce what dishes can be made with sesame paste.

Can sesame paste be eaten directly?

Can. Eating sesame paste in moderation has only benefits and no harm.

It is recommended to eat 10 to 20 grams per day. Unless people who are severely obese eat less sesame paste, everyone can eat it.

Sesame paste is not only a good condiment, but also has unique nutritional value:

1. Sesame paste is rich in protein, amino acids, vitamins and minerals, and has high health value;

2. The calcium content in sesame paste is much higher than that in vegetables and beans, second only to dried shrimps. Regular consumption is beneficial to the development of bones and teeth.

3. The iron content of sesame paste is several times higher than that of pork liver and egg yolk. Regular consumption not only has a positive effect on adjusting partial eclipse and anorexia, but also can correct and prevent iron deficiency anemia.

4. Sesame paste is rich in lecithin, which can prevent hair from turning gray or falling out prematurely;

5. Sesame contains a lot of oil, which has a good laxative effect;

6. Eating sesame paste regularly can increase skin elasticity, making the skin soft and healthy. The raw material for sesame paste is refined white sesame. With fine workmanship, golden color, smooth texture and mellow flavor, it is one of the hot pot sesame sauce brands in the Beijing market. Product advantages: The raw materials of sesame paste are selected from fine sesame seeds. It uses the century-old traditional stone grinding process and the internationally advanced ultra-fine crushing technology. The nutritional value of Shangpin sesame paste is retained to the maximum extent. It is suitable for high-end hot pot restaurants, health clubs, supermarkets and home consumption.

What dishes can be made with sesame paste

Cucumber with sesame sauce

1. Wash the cucumber, flatten it with a knife and cut it into thick slices.

2. Slice the ham and set aside.

3. Peel the fresh garlic, add some salt, and mash it into a paste in a garlic mortar.

4. Put the cucumber slices and ham slices into a large bowl and add the mashed garlic.

5. Add a large spoonful of sesame paste and appropriate amount of salt.

6. Add appropriate amount of delicious soy sauce and sesame oil and mix well.

Beans with sesame sauce

1. Boil the beans. When blanching beans, be sure to use a slightly higher heat and blanch them for a longer time to avoid food poisoning caused by the beans.

2. Prepare the sesame paste and add appropriate amount of salt.

3. Rinse the beans in cold water.

4. Okay, cut into sections.

5. Serve on a plate and sprinkle with minced garlic.

Sesame sauce jelly

1. Slice the jelly, cut into strips and cubes.

2. Dilute the sesame paste with appropriate amount of cold boiled water, add a little minced garlic and salt and mix well.

3. Cut some cucumber into shreds and chop the garlic into puree.

4. Pour sesame sauce on it and sprinkle some chopped peanuts on it. It is also delicious and refreshing.

Sesame Spinach and Mushrooms

1. Wash the spinach and drain.

2. Wash the mushrooms, cut into slices and set aside.