Can milk and tea be drunk together?

In life, people often like to drink tea and milk. We all know that drinking tea is a cultural art of the traditional Chinese diet. Tea has the functions of removing free radicals and preventing cancer. Cow's milk contains protein, minerals, etc. It is high in nutrients and is an essential nutrient for daily life. So, can tea and milk be drunk together? Now the editor will tell you. Can tea and milk be drunk together? What foods cannot be eaten with milk?

1. Can tea and milk be drunk together?

From a pharmacological point of view, milk and tea do not have to be consumed together.

The weakly acidic alkaline and acidic components in tea will make it difficult for milk to be digested and absorbed. Drinking tea and milk at the same time will destroy all the healthy ingredients of tea. (Increasing blood flow by increasing the contractility of the aortic wall can reduce the incidence of heart disease, but milk completely blocks this beneficial health effect).

French researchers have recently discovered that if milk is added when drinking tea, the health benefits of tea will be greatly affected.

In normal people, blood vessels can release pressure autonomously as blood volume increases, which is called blood-mediated capillary dilation (FMD). During the experiment, the researchers measured the FMD levels in the subjects' upper arm blood vessels at several time points before and after drinking tea.

They found that compared with drinking warm water, drinking black tea can significantly increase the level of FMD in blood vessels, while milk can completely offset the effect of green tea.

It turns out that tea contains a compound called catechol, which can help the body effectively prevent heart disease. However, a protein in milk called casein will destroy catechols, thereby reducing the health benefits of tea. In addition, because milk can change the microbial properties of some components in tea, adding milk to tea is also likely to reduce the anti-cancer effect of tea.

The research team believes that their results help explain the difference in the incidence of heart disease and stroke in the UK that has not decreased despite the widespread consumption of milk tea in the UK. Can tea and milk be drunk together?

2. What foods can’t be eaten with milk?

1. Oranges and milk

It is not suitable to eat oranges about 1 hour before or after drinking milk. Because once the protein in milk meets the fruit acid in orange, it will coagulate, which will affect the digestion and absorption of milk. During this time, it is not suitable to eat other acidic fruits.

2. Fruit juice and milk

80% of the protein in cow's milk is whey protein. When the pH acidity of cow's milk is below 4.6, a large amount of whey protein will agglutinate and precipitate, making it difficult to digest. In severe cases, it may cause indigestion or diarrhea. Therefore, it is not suitable to add acid and alkaline drinks such as fruit juice to milk.

3. Milk and chocolate

Milk is rich in protein and calcium, while chocolate contains oxalic acid. If the two are eaten together, they will combine to form insoluble calcium oxalate, which will greatly affect the absorption of calcium. It may even cause dry and frizzy hair, diarrhea, and slow growth and development. Can tea and milk be drunk together?

Can tea and milk be drunk together? What foods cannot be eaten with milk? The above editor has given everyone a detailed explanation, I believe everyone is clear. Tea and milk are two healthy drinks, each with different effects and functions. But when milk is drunk with tea, the health benefits of tea are reduced. From a pharmacological point of view, milk and tea should not be consumed together.