How to cook longli fish in sour soup

The nutritional value of sour soup longli fish can be said to be very high, because longli fish has always been called a high-quality marine fish by experts. Longli fish contains unsaturated fatty acids, which can be seen in arteriosclerosis and is of great help to the cardiovascular and cerebrovascular systems. Sour soup longli fish can be used to make different delicacies at ordinary times, but you can also learn to make the real taste.

Nutritional value: Nutrition experts say that as a high-quality marine fish, the fat of longli fish contains unsaturated fatty acids, which have anti-atherosclerotic effects and are beneficial for preventing and treating cardiovascular and cerebrovascular diseases and enhancing memory.

At the same time, according to nutritional tests, the omega-3 fatty acids in longli fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. This is why it is also called "eye-protecting fish." Therefore, it is particularly suitable as a health supplement for office workers who face computers all day.

Food recommendation Below, let's introduce several simple, healthy and delicious methods of making longli fish: Method of baked longli fish fillet Ingredients: 3 pieces of longli fish fillet

Sauce ingredients: 2 tablespoons pine nuts, 2 cloves of garlic, basil (you can use other herbs to give it a different flavor), crushed black pepper, salt to taste, 5 tablespoons olive oil

For the sauce:

1. Put the pine nuts into a fresh-keeping bag, crush them with a dough stick, and set aside;

2. Peel the garlic, put it into a fresh-keeping bag, crush it with a dough stick, and set aside;

3. Pour the crushed pine nuts, minced garlic, basil, crushed black pepper and salt into a bowl, add olive oil and mix well.

practice:

1. Defrost the longli fish fillet, dry it with a paper towel, apply the sauce evenly on both sides of the fish fillet, and marinate for 20 minutes;

2. Cover the baking tray with tin foil, place the sole fish fillet on it, and bake in a preheated oven at 200 degrees for 25 minutes (the baking time depends on the oven and the thickness of the fish fillet. My fish fillet was thawed but still frozen)

Method 1. After thawing the longli fish, wipe it dry with kitchen paper and slice it for later use

2. Marinate the longli fish with cooking wine and black pepper

3. Prepare the ingredients, chop the bell peppers, wash the enoki mushrooms and bean sprouts, and prepare the yellow lantern chili sauce

4. Saute the minced garlic with a little oil (there is someone at home who doesn’t eat onions and ginger…)

5. Add bell pepper and yellow lantern chili sauce and stir fry

6. Boil the enoki mushrooms in a milk pan for a while (to cook off the purine)

7. Pour the enoki mushrooms into the pot

8. Blanch bean sprouts

9. Place bean sprouts on the bottom of the bowl

10. When the pot is boiling, turn on medium heat and add the marinated fish fillets. When the fish fillets turn from transparent pink to white, they are ready to be cooked.

11. Serve