Most diseases and cancers are closely related to our diet, so for the sake of health, we must pay attention to this aspect of diet. For the sake of your health, stop eating out so often. For the sake of health, I would rather spend more time doing it myself. In order to help you do it more smoothly, I will first introduce the method of making ten-grain whole wheat toast. 1.1 Add butter and knead until the gluten expands. Be sure to knead it a few more times to make the dough gluten expand. 2.2 Put the soup, sugar, salt and flour in a basin, heat the water slightly to less than 50 degrees, put the yeast into the water to melt. Then pour it into the above ingredients and start kneading the dough. Stir evenly and knead until the dough is gluten-forming. 3. After kneading until the surface is smooth, add the raisins soaked in water 4. Place in a warm place for basic fermentation. After basic fermentation, the dough is two circles larger than before. Dip a finger in flour and poke a hole in the dough. When you pull out your finger, the dough does not shrink or sink, which means fermentation is complete. 5. Flatten the dough to release the air, divide it into two equal parts, roll each into a ball, cover with plastic wrap and let it ferment for 15 minutes 6. Place the dough with the seam facing downwards, flatten it and gently spread it out, folding both sides in half at 1/4. Roll it up from one end, cover with plastic wrap, and let it ferment for 10 minutes in the middle. Then spread it out again and roll it up. Place the rolled dough side by side in the toast mold, cover it with a lid, and let it ferment for the final time. When the toast mold is 80% to 90% full, cover it with a lid and bake it in the oven. Bake it in a preheated oven at 180 degrees, on the lower layer, for 35 minutes. (The oven conditions of each home are different, so you can increase or decrease the baking time yourself.) After carefully reading the editor’s detailed introduction to ten-grain whole wheat toast, you will definitely want to try it. Maybe you have a high level of comprehension and strong hands-on ability, so you can make the most delicious one in a short time. |
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