Is it good to eat banana in the morning?

It is not good to eat bananas in the morning, especially when you are on an empty stomach, as eating bananas on an empty stomach will cause great harm to the body. This is because eating bananas on an empty stomach will increase the secretion of gastric acid in the stomach and intestines, thus increasing the burden on the stomach and intestines. The best time to eat bananas is after meals, which can promote gastrointestinal digestion. Eating bananas after meals can also supplement vitamins and relieve constipation.

Is it good to eat banana on an empty stomach in the morning?

Bananas are nutritious fruits. Generally speaking, there is no problem eating bananas on an empty stomach. When eating, be sure to chew slowly and thoroughly. There will be no problem eating two or three a day.

If you have certain underlying diseases or feel uncomfortable after eating, you can stop eating it. There are many scary rumors about eating bananas on an empty stomach, but they actually have no scientific basis, and it has been proven that there is no harm in eating bananas on an empty stomach.

Some people claim that because bananas contain more magnesium, eating them on an empty stomach can cause an imbalance of magnesium and calcium in the body. In fact, the food that contains more magnesium is not bananas but green leafy vegetables. For example, the magnesium content in whole grains, nuts and other foods is far higher than that in bananas. No one has ever said that eating spinach, soybeans, etc. on an empty stomach will lead to excessive magnesium intake and affect heart function.

If eating bananas could lead to magnesium imbalance, you would have to eat a lot of bananas for that to happen. There is no scientific evidence that eating bananas can lead to excessive magnesium intake and affect heart health.

The efficacy and function of banana

Prevent or treat high blood pressure

Because bananas are rich in potassium, they can excrete excess sodium ions and lower blood pressure. Another ion that lowers blood pressure is calcium, so if you cut the banana into small pieces and blend it with calcium-rich milk in a juicer, you will get a cup of the best anti-hypertensive juice.

Increase immunity and prevent cancer

The protein in bananas can stimulate T cell differentiation and enhance the body's anti-cancer immunity. It will be directly absorbed in the gastrointestinal tract, unlike other proteins that will be broken down, so it has a stronger anti-cancer effect.

Prevent and relieve constipation

Bananas contain a lot of fiber, which can stimulate gastrointestinal motility, increase stool volume and help defecation. Traditional Chinese medicine reminds you not to eat bananas on an empty stomach.

Eating bananas before meals can help you lose weight

Bananas are relatively easy to fill up the stomach. One banana contains about the calories of half a bowl of rice. Therefore, many people use bananas as a weight loss food. But please note that you cannot only eat bananas to lose weight, but also pay attention to pairing them with other low-calorie foods.

Contains trace element boron

Eating bananas can help you quickly restore your strength when you are physically tired. Bananas also contain serotonin, a chemical that can prevent gastric ulcers. Therefore, they can relieve the irritation of gastric acid on the gastric mucosa, making them an ideal therapeutic fruit for patients with stomach problems.

Controlling blood pressure

It is believed that the potassium in bananas can lower blood pressure and protect the inner walls of arteries. Bananas also contain a large amount of compounds such as angiotensin-converting enzyme inhibitors, which can control blood pressure.

Relieve depression

Bananas contain substances that help the human brain produce serotonin, which can make people feel happy, relieve pain and depression. Bananas also have laxative and antidiarrheal effects.