What is mango fish?

Many people have not heard of mango fish. Mango fish is a scaleless fish that mainly grows in Vietnam. It is a brackish water fish with very delicate meat and a very fresh taste. It has a relatively high nutritional value and contains a variety of vitamins and minerals. Eating some of it properly can help regulate the body, especially in preventing cardiovascular and cerebrovascular diseases such as myocardial infarction. It also has a certain effect.

What is mango fish?

The Mang fish is a scaleless fish that is mainly found at the estuary of the Mekong River in Vietnam. It is a brackish water fish with plump and delicious meat and a grayish-white body color.

As a type of fish, snapper has the common nutritional value of all fish. It contains animal protein, calcium, phosphorus, and vitamins A, D, B1, B2, etc., which are higher than those in animal meats such as pork and chicken. It is also easily digested and absorbed by the human body, with an absorption rate of up to 96%. Because the muscle fibers of snapper meat are finer, it contains a large amount of soluble gelatinous substances and has a soft structure, it is more suitable for consumption by patients, middle-aged and elderly people and children. Mud is also rich in a type of unsaturated fatty acids that only aquatic animals contain. It can lower cholesterol and triglycerides, prevent blood coagulation, and has a good effect on the prevention of coronary heart disease and cerebral hemorrhage.

The benefits of eating snapper have been well verified among the Vietnamese people. A survey found that there are significant differences in the mortality rates of myocardial infarction and cerebrovascular infarction in Vietnam. The ratio in the blood of fishermen at the mouth of the Mekong River is 2.12%, while that of farmers is 12.24%. Later, researchers accidentally discovered that silver carp contains a large amount of beneficial substances that can soften blood vessels and reduce blood viscosity. This also proves from another perspective that silver carp can help prevent myocardial infarction and cerebrovascular infarction.

Mango fish recipe:

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