What vegetables are delicious in Malatang

Malatang is one of the most common street snacks. Three or five people gather together to eat the steaming hot food. It is especially suitable for eating in winter, as it has a good effect in dispelling cold and keeping warm. However, it should be noted that sometimes the soup ingredients of Malatang sold on the street are not changed for a long time, which can have a great impact on your health. Therefore, it is best to make it yourself at home. It is also relatively simple to make. Let us learn about it.

What vegetables are delicious in Malatang

1. The main ingredients of Malatang are:

There are fish balls, meatballs, pork liver, sausages, crab sticks, fish tofu, kelp, vermicelli, potato chips, lettuce, tomatoes, king oyster mushrooms, carrots, quail eggs, rapeseed, lotus root, broccoli, and fungus.

2. The ingredients of Malatang are:

Use ready-made seasonings such as malatang base and shabu-shabu mutton seasoning, and then add sesame paste, ginger, onion, salt, chili oil, etc. according to taste. 2 tablespoons of peanut oil, 2 grams of salt, 4 pieces of rock sugar, 1/2 scallion, 5 slices of ginger, 5 cloves of garlic, 1 star anise, 20 peppercorns, 1 small piece of cinnamon, 3 dried chilies, 3 grams of light soy sauce, a little water, 1 coriander, 2 tablespoons of Pixian bean paste, 1 tablespoon of chopped pepper, 2 tablespoons of fermented glutinous rice, 2 bay leaves, 2 small pieces of angelica, 2 pieces of tangerine peel, appropriate amount of broth, appropriate amount of sesame paste, etc.

How to eat spicy hotpot without gaining weight

Control total amount

When eating Malatang, be sure not to continue eating even when you are full, as this will place a great burden on your stomach and intestines. You should control the total amount of Malatang and choose the appropriate ingredients for the Malatang according to your personal appetite.

Less meat and more vegetables

The calorie content of vegetarian dishes is much lower than that of meat dishes. At the same time, vegetarian dishes are fresher, more nutritious and easier to digest. You can eat more foods such as cabbage, lettuce, kelp, and tofu. Eat less processed foods such as meatballs, ham, and bone-in meat. They are high in calories and contain preservatives. They have been frozen for a long time and are not fresh. Eating too much of them can easily cause weight gain and may also cause diarrhea.

Don't drink soup

Whether Malatang tastes good or not mainly depends on the taste of the bottom of the pot. The bottom of the Malatang pot usually has a pool of red oil floating on it, which is quite greasy. At the same time, because ingredients are constantly added to the pot, the essence of the food is concentrated in the pot, so the Malatang soup is extremely high in calories and can easily cause weight gain. It is best not to drink the soup when eating Malatang.

The sooner you eat, the better

Malatang is best eaten at noon because it is spicy and greasy. It is best not to eat at night, especially before going to bed, as it will increase the burden on the gastrointestinal tract and easily cause weight gain.

Drink honey water

Because Malatang has a strong taste, you will feel thirsty after eating it, and it is easy to drink a lot of water, which will cause edema in the body. You can drink a glass of honey water after eating spicy hot pot to speed up your body's metabolism, relieve thirst and prevent edema.