Mushroom stew with French fries

If you want to know how to make mushrooms and potatoes delicious together, then of course it is mushroom stewed with French fries. This is a unique and delicious dish, but the deliciousness of the dish cannot be made casually. It requires certain methods and techniques. Friends who have cooking experience know that the same ingredients, the same method, but different people cook the taste differently. Why is this? It’s a question of methods and steps, so how do you make delicious mushroom fries? Let’s learn together:

Shiitake mushrooms are mainly produced in Suizhou, Shandong, Henan, Zhejiang and other places. It has a delicious taste and a refreshing aroma. It is known as the king of mountain delicacies and is a high-protein, low-fat nutritious health food. It has a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, weight loss, etc.

1. Improve immunity

The lentinan contained in shiitake mushrooms can improve the phagocytic function of macrophages, promote the production of T lymphocytes, and increase the killing activity of T lymphocytes; the enhanced activity of these three cells can greatly enhance resistance and immunity. Therefore, people who often eat shiitake mushrooms can help improve resistance and immunity. It is recommended to eat more mushrooms in the autumn and winter when it is easy to catch cold.

2. Lower blood pressure, blood lipids and cholesterol

Shiitake mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, cholesterol and blood lipids, and prevent diseases such as arteriosclerosis and cirrhosis of the liver.

3. Delaying Aging

The water extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide and has a certain effect in eliminating hydrogen peroxide in the body.

4. Anti-cancer

The cap of shiitake mushrooms contains double-stranded RNA, which, after entering the human body, produces interferon with anti-cancer effects.

Potatoes can provide the human body with a large amount of protein and vitamins, which can improve the body's immunity to a certain extent.

How to make mushroom fries:

Step 1

Peel and wash the potatoes, then cut into strips; wash the mushrooms, soak them in clean water until soft, then cut into strips

Step 2

Put a small amount of oil in the pan, heat it up, add minced garlic, sauté until fragrant, then pour in shredded mushrooms; stir-fry for a while, then add appropriate amount of oyster sauce and water

Step 3

Then add the shredded potatoes and fry until almost cooked, cover the pot and simmer for 2 minutes.