Delicious and weight-loss home cooking

Nowadays, people think they are particularly fat. Many people try every possible way to lose weight. So now the most common thing people hear is that I am so fat and I want to lose weight. Losing weight is an ongoing process. It's not something that can be accomplished in just one or two days. To lose weight, you must first adjust your diet, but this does not mean not eating. Here are some delicious and weight-loss home-cooked dishes.

First: Fat-burning winter melon soup

Ingredients: 1 pound of winter melon, 4 ounces of kelp, 2 pieces of tangerine peel, 0.5 pound of papaya, and salt to taste

Preparation method: First peel and wash the winter melon, soak and cut the kelp and set aside. Put the dried tangerine peel and papaya into the pot, add eight bowls of water, boil for about two hours, then add salt to taste and it is ready to eat.

Efficacy: It can relieve heat and eliminate body fat and cholesterol, and has obvious weight loss effect.

Second: Kelp and Tofu Soup

Ingredients: 3 pieces of tofu, 100 grams of kelp, soy sauce, salt, MSG, chopped green onion, sesame oil, water starch, appropriate amounts

Preparation: Cut the tofu into small cubes, soak the kelp in water, then wash and cut into shreds for later use; add appropriate amount of peanut oil in a soup pot and heat it up, pour in chopped green onions, then add soy sauce, salt and gradually add water, diced tofu and shredded kelp. After the soup boils, add appropriate amount of MSG, thicken with water starch, then drizzle with sesame oil and serve.

Efficacy: Both kelp and tofu have the effect of weight loss. The combination of the two will make your weight loss effect more obvious. The foods rich in calcium and iron in kelp can improve the body's ability to resist cold. In addition, this soup can help us eliminate toxins from our body.

The third type: Bitter melon fried eggs

Ingredients: 2 bitter melons, 4 eggs (can be adjusted according to the number of people eating)

Method: Prepare the raw materials, add appropriate amount of salt to the eggs and beat them for later use. Boil water, add salt and a few drops of oil, put the bitter gourd in and blanch it, then take it out and put it in cold water immediately. Then heat the pan, add appropriate amount of oil, add ginger and chopped green onion to stir-fry, pour in egg liquid, turn the pan to let the egg liquid solidify, then stir-fry the eggs and cut into small pieces, add the blanched bitter gourd and stir-fry, add appropriate amount of cigarette box garlic chili sauce, stir-fry again and serve.

Efficacy: Eggs are rich in protein and a variety of amino acids, trace elements, vitamins, etc. needed by the human body. These nutrients play a very important role in promoting the body's metabolism and burning body fat. Bitter melon has the effects of clearing away heat and detoxifying, relieving fatigue and promoting salivation. It is also a very good Class A food for girls who want to lose weight. The two combined can maximize the weight loss effect.